12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

TEAM Singgah Langkawi Athlete (SLA) (#1836)
Finished
GUN TIME:  05:24:53
Place
10  OF 59
Male
8  OF 37
RELAY
8  OF 37

Swim 00:32:42 1.90km

Location Split Swim Time Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:24
Swim 1.9k 00:32:42 00:32:42 00:32:42 5 4 4 3.48 / 17:12 07:40:06

T1 00:01:31 0.10km

Location Split T1 Time Race Time Pos Male RELAY Speed/Pace TOD
T1 00:01:31 00:01:31 00:34:14 4 4 4 - / - 07:41:38

Cycle 03:14:09 90.0km

Location Split Cycle Time Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:10 00:03:10 00:37:24 7 5 5 37.87 / 01:35 07:44:48
Bike 13.5km 00:26:36 00:29:46 01:04:00 30 22 22 27.2 / 02:12 08:11:24
Bike 16.3km 00:07:36 00:37:23 01:11:37 32 24 24 26.15 / 02:17 08:19:01
Bike 39km 00:42:51 01:20:14 01:54:28 29 21 21 29.16 / 02:03 09:01:52
Bike 79.7km 01:31:03 02:51:17 03:25:31 28 19 19 27.91 / 02:08 10:32:55
Bike 90k 00:22:52 03:14:09 03:48:23 28 19 19 27.81 / 02:09 10:55:48

T2 00:01:13 0.10km

Location Split T2 Time Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:13 00:01:13 03:49:37 17 11 11 - / - 10:57:01

Run 01:35:16 21.0km

Location Split Run Time Race Time Pos Male RELAY Speed/Pace TOD
Run 200mtrs 00:01:09 00:01:09 03:50:47 9 6 6 11.57 / 05:11 10:58:11
Run2.8km 00:09:35 00:10:44 04:00:22 11 8 8 15.63 / 03:50 11:07:46
Run 8.2km 00:24:06 00:34:51 04:24:29 6 4 4 14.11 / 04:15 11:31:53
Run 9.1km 00:05:41 00:40:32 04:30:10 5 4 4 13.46 / 04:27 11:37:34
Run 14.4km 00:23:01 01:03:34 04:53:12 5 4 4 13.59 / 04:24 12:00:36
Run 19.7km 00:25:46 01:29:20 05:18:58 5 4 4 13.22 / 04:32 12:26:22
Run 00:05:55 01:35:16 05:24:53 5 4 4 13.22 / 04:32 12:32:17