12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM TRI-HARD (#1846)
Finished
GUN TIME:  07:13:40
Place
45  OF 59
Mixed
RELAY

Swim 00:46:51 1.90km

Location Split Swim Time Race Time Pos Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - / - 07:14:47
Swim 1.9k 00:46:51 00:46:51 00:46:51 34 2.43 / 24:39 08:01:39

T1 00:02:12 0.10km

Location Split T1 Time Race Time Pos Speed/Pace TOD
T1 00:02:12 00:02:12 00:49:04 32 - / - 08:03:52

Cycle 03:57:45 90.0km

Location Split Cycle Time Race Time Pos Speed/Pace TOD
Bike 2km 00:04:10 00:04:10 00:53:15 49 28.7 / 02:05 08:08:02
Bike 13.5km 00:28:14 00:32:25 01:21:29 43 24.98 / 02:24 08:36:17
Bike 16.3km 00:09:12 00:41:37 01:30:41 46 23.49 / 02:33 08:45:29
Bike 39km 00:46:40 01:28:17 02:17:22 43 26.5 / 02:15 09:32:10
Bike 79.7km 02:02:50 03:31:08 04:20:12 50 22.64 / 02:38 11:35:00
Bike 90k 00:26:37 03:57:45 04:46:49 51 22.71 / 02:38 12:01:37

T2 00:01:21 0.10km

Location Split T2 Time Race Time Pos Speed/Pace TOD
T2 00:01:21 00:01:21 04:48:10 29 - / - 12:02:58

Run 02:25:29 21.0km

Location Split Run Time Race Time Pos Speed/Pace TOD
Run 200mtrs 00:01:44 00:01:44 04:49:55 47 11.57 / 05:11 12:04:42
Run2.8km 00:14:31 00:16:16 05:04:27 49 10.32 / 05:48 12:19:14
Run 8.2km 00:37:19 00:53:35 05:41:46 46 9.17 / 06:32 12:56:34
Run 9.1km 00:09:01 01:02:37 05:50:48 46 8.71 / 06:52 13:05:36
Run 14.4km 00:36:35 01:39:12 06:27:23 43 8.7 / 06:53 13:42:11
Run 19.7km 00:38:01 02:17:13 07:05:24 39 8.61 / 06:57 14:20:12
Run 00:08:15 02:25:29 07:13:40 39 8.66 / 06:55 14:28:27