12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM Tri-Mates (#1858)
Finished
GUN TIME:  07:28:33
Place
49  OF 59
Mixed
RELAY

Swim 00:46:08 1.90km

Location Split Swim Time Race Time Pos Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - / - 07:10:55
Swim 1.9k 00:46:08 00:46:08 00:46:08 31 2.47 / 24:17 07:57:04

T1 00:02:46 0.10km

Location Split T1 Time Race Time Pos Speed/Pace TOD
T1 00:02:46 00:02:46 00:48:55 53 - / - 07:59:51

Cycle 03:38:52 90.0km

Location Split Cycle Time Race Time Pos Speed/Pace TOD
Bike 2km 00:04:14 00:04:14 00:53:09 50 28.34 / 02:07 08:04:05
Bike 13.5km 00:28:33 00:32:47 01:21:43 45 24.7 / 02:25 08:32:39
Bike 16.3km 00:07:37 00:40:24 01:29:20 42 24.2 / 02:28 08:40:16
Bike 39km 00:48:04 01:28:28 02:17:24 44 26.44 / 02:16 09:28:20
Bike 79.7km 01:45:14 03:13:43 04:02:39 44 24.68 / 02:25 11:13:35
Bike 90k 00:25:08 03:38:52 04:27:48 42 24.67 / 02:25 11:38:44

T2 00:01:55 0.10km

Location Split T2 Time Race Time Pos Speed/Pace TOD
T2 00:01:55 00:01:55 04:29:44 55 - / - 11:40:40

Run 02:58:49 21.0km

Location Split Run Time Race Time Pos Speed/Pace TOD
Run 200mtrs 00:01:54 00:01:54 04:31:38 54 11.57 / 05:11 11:42:34
Run2.8km 00:14:43 00:16:38 04:46:22 52 10.09 / 05:56 11:57:18
Run 8.2km 00:42:00 00:58:38 05:28:22 55 8.38 / 07:09 12:39:18
Run 9.1km 00:11:03 01:09:42 05:39:26 54 7.83 / 07:39 12:50:22
Run 14.4km 00:47:26 01:57:08 06:26:52 56 7.37 / 08:08 13:37:48
Run 19.7km 00:50:57 02:48:06 07:17:50 56 7.03 / 08:32 14:28:46
Run 00:10:43 02:58:49 07:28:33 56 7.04 / 08:30 14:39:29