12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM 555 (#1863)
Finished
GUN TIME:  06:54:01
Place
40  OF 59
Mixed
RELAY

Swim 00:44:35 1.90km

Location Split Swim Time Race Time Pos Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - / - 07:08:45
Swim 1.9k 00:44:35 00:44:35 00:44:35 28 2.55 / 23:28 07:53:21

T1 00:02:54 0.10km

Location Split T1 Time Race Time Pos Speed/Pace TOD
T1 00:02:54 00:02:54 00:47:30 55 - / - 07:56:15

Cycle 03:13:23 90.0km

Location Split Cycle Time Race Time Pos Speed/Pace TOD
Bike 2km 00:03:56 00:03:56 00:51:26 41 30.5 / 01:58 08:00:11
Bike 13.5km 00:26:52 00:30:49 01:18:19 38 26.28 / 02:16 08:27:04
Bike 16.3km 00:07:37 00:38:26 01:25:56 36 25.43 / 02:21 08:34:42
Bike 39km 00:43:29 01:21:56 02:09:26 34 28.55 / 02:06 09:18:12
Bike 79.7km 01:29:00 02:50:57 03:38:27 26 27.97 / 02:08 10:47:13
Bike 90k 00:22:26 03:13:23 04:00:53 26 27.92 / 02:08 11:09:39

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Speed/Pace TOD
T2 00:04:15 00:04:15 04:05:09 59 - / - 11:13:55

Run 02:48:52 21.0km

Location Split Run Time Race Time Pos Speed/Pace TOD
Run 200mtrs 00:01:54 00:01:54 04:07:04 52 11.57 / 05:11 11:15:50
Run2.8km 00:16:28 00:18:23 04:23:32 56 9.13 / 06:33 11:32:18
Run 8.2km 00:42:54 01:01:17 05:06:27 56 8.02 / 07:28 12:15:13
Run 9.1km 00:10:06 01:11:24 05:16:34 56 7.64 / 07:50 12:25:19
Run 14.4km 00:42:51 01:54:16 05:59:26 53 7.56 / 07:56 13:08:11
Run 19.7km 00:45:31 02:39:47 06:44:57 51 7.39 / 08:06 13:53:42
Run 00:09:04 02:48:52 06:54:01 50 7.46 / 08:02 14:02:47