12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM Helang Triathlon Team (#1866)
Finished
GUN TIME:  06:20:36
Place
26  OF 59
Male
20  OF 37
RELAY
20  OF 37

Swim 00:46:17 1.90km

Location Split Swim Time Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:35
Swim 1.9k 00:46:17 00:46:17 00:46:17 32 21 21 2.46 / 24:21 07:55:53

T1 00:02:17 0.10km

Location Split T1 Time Race Time Pos Male RELAY Speed/Pace TOD
T1 00:02:17 00:02:17 00:48:35 40 27 27 - / - 07:58:11

Cycle 03:10:07 90.0km

Location Split Cycle Time Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:25 00:03:25 00:52:00 13 10 10 35.08 / 01:42 08:01:36
Bike 13.5km 00:25:57 00:29:23 01:17:58 28 20 20 27.56 / 02:10 08:27:34
Bike 16.3km 00:07:37 00:37:00 01:25:35 30 22 22 26.43 / 02:16 08:35:11
Bike 39km 00:42:56 01:19:56 02:08:32 28 20 20 29.27 / 02:02 09:18:07
Bike 79.7km 01:28:01 02:47:57 03:36:33 25 18 18 28.47 / 02:06 10:46:09
Bike 90k 00:22:09 03:10:07 03:58:43 24 17 17 28.4 / 02:06 11:08:18

T2 00:01:18 0.10km

Location Split T2 Time Race Time Pos Male RELAY Speed/Pace TOD
T2 00:01:18 00:01:18 04:00:01 24 16 16 - / - 11:09:37

Run 02:20:34 21.0km

Location Split Run Time Race Time Pos Male RELAY Speed/Pace TOD
Run 200mtrs 00:01:27 00:01:27 04:01:29 30 22 22 11.57 / 05:11 11:11:05
Run2.8km 00:11:39 00:13:06 04:13:08 29 22 22 12.81 / 04:40 11:22:44
Run 8.2km 00:31:25 00:44:32 04:44:34 28 20 20 11.04 / 05:25 11:54:10
Run 9.1km 00:07:42 00:52:14 04:52:16 27 19 19 10.45 / 05:44 12:01:52
Run 14.4km 00:37:09 01:29:23 05:29:25 32 22 22 9.66 / 06:12 12:39:01
Run 19.7km 00:41:59 02:11:22 06:11:24 34 23 23 8.99 / 06:40 13:21:00
Run 00:09:11 02:20:34 06:20:36 36 24 24 8.96 / 06:41 13:30:12