12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM MAKCIK NAVY (#1867)
Finished
GUN TIME:  07:09:37
Place
43  OF 59
Female
6  OF 8
RELAY
6  OF 8

Swim 01:01:36 1.90km

Location Split Swim Time Race Time Pos Female RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:13
Swim 1.9k 01:01:36 01:01:36 01:01:36 57 7 7 1.85 / 32:25 08:14:50

T1 00:02:24 0.10km

Location Split T1 Time Race Time Pos Female RELAY Speed/Pace TOD
T1 00:02:24 00:02:24 01:04:00 45 6 6 - / - 08:17:14

Cycle 03:52:12 90.0km

Location Split Cycle Time Race Time Pos Female RELAY Speed/Pace TOD
Bike 2km 00:04:01 00:04:01 01:08:02 45 6 6 29.83 / 02:00 08:21:15
Bike 13.5km 00:30:12 00:34:13 01:38:14 51 6 6 23.66 / 02:32 08:51:28
Bike 16.3km 00:08:30 00:42:44 01:46:45 50 6 6 22.88 / 02:37 08:59:58
Bike 39km 00:50:02 01:32:46 02:36:47 50 6 6 25.22 / 02:22 09:50:01
Bike 79.7km 01:52:27 03:25:14 04:29:15 48 6 6 23.29 / 02:34 11:42:28
Bike 90k 00:26:58 03:52:12 04:56:13 48 6 6 23.25 / 02:34 12:09:26

T2 00:01:27 0.10km

Location Split T2 Time Race Time Pos Female RELAY Speed/Pace TOD
T2 00:01:27 00:01:27 04:57:40 38 6 6 - / - 12:10:54

Run 02:11:56 21.0km

Location Split Run Time Race Time Pos Female RELAY Speed/Pace TOD
Run 200mtrs 00:01:32 00:01:32 04:59:13 37 4 4 11.57 / 05:11 12:12:26
Run2.8km 00:11:16 00:12:49 05:10:30 24 3 3 13.1 / 04:34 12:23:43
Run 8.2km 00:29:30 00:42:19 05:40:00 23 3 3 11.62 / 05:09 12:53:13
Run 9.1km 00:08:07 00:50:26 05:48:07 23 3 3 10.82 / 05:32 13:01:21
Run 14.4km 00:34:27 01:24:54 06:22:34 27 4 4 10.17 / 05:53 13:35:48
Run 19.7km 00:38:39 02:03:33 07:01:14 28 4 4 9.56 / 06:16 14:14:27
Run 00:08:22 02:11:56 07:09:37 29 4 4 9.54 / 06:16 14:22:50