12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TEAM MOTAC UNDERDOGS (#1868)
Finished
GUN TIME:  05:27:35
Place
11  OF 59
Mixed
RELAY

Swim 00:32:59 1.90km

Location Split Swim Time Race Time Pos Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - / - 07:05:58
Swim 1.9k 00:32:59 00:32:59 00:32:59 6 3.45 / 17:22 07:38:58

T1 00:01:48 0.10km

Location Split T1 Time Race Time Pos Speed/Pace TOD
T1 00:01:48 00:01:48 00:34:48 14 - / - 07:40:46

Cycle 02:58:30 90.0km

Location Split Cycle Time Race Time Pos Speed/Pace TOD
Bike 2km 00:03:26 00:03:26 00:38:14 16 34.85 / 01:43 07:44:12
Bike 13.5km 00:23:45 00:27:12 01:02:00 8 29.77 / 02:00 08:07:58
Bike 16.3km 00:06:39 00:33:51 01:08:40 9 28.87 / 02:04 08:14:38
Bike 39km 00:40:16 01:14:08 01:48:56 10 31.55 / 01:54 08:54:55
Bike 79.7km 01:23:27 02:37:36 03:12:24 16 30.34 / 01:58 10:18:22
Bike 90k 00:20:53 02:58:30 03:33:18 13 30.25 / 01:59 10:39:16

T2 00:01:12 0.10km

Location Split T2 Time Race Time Pos Speed/Pace TOD
T2 00:01:12 00:01:12 03:34:30 14 - / - 10:40:28

Run 01:53:05 21.0km

Location Split Run Time Race Time Pos Speed/Pace TOD
Run 200mtrs 00:01:26 00:01:26 03:35:57 28 11.57 / 05:11 10:41:55
Run2.8km 00:10:43 00:12:09 03:46:40 19 13.8 / 04:20 10:52:38
Run 8.2km 00:28:06 00:40:16 04:14:46 18 12.21 / 04:54 11:20:44
Run 9.1km 00:07:12 00:47:29 04:21:59 19 11.49 / 05:13 11:27:57
Run 14.4km 00:29:18 01:16:47 04:51:17 18 11.25 / 05:19 11:57:16
Run 19.7km 00:29:17 01:46:04 05:20:35 16 11.14 / 05:23 12:26:33
Run 00:07:00 01:53:05 05:27:35 16 11.14 / 05:23 12:33:33