12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Mark SPIES (#1000)
Finished
GUN TIME:  04:24:17
Place
167  OF 1251
Male
144  OF 986
40-44
13  OF 126

Swim 00:15:54 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:06:57 00:06:57 00:06:57 - - - - / - 06:36:57
Swim 1km 00:15:54 00:15:54 00:22:51 220 184 15 3.77 / 15:54 06:52:51

T1 00:03:38 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:38 00:03:38 00:26:29 98 78 6 - / - 06:56:30

Cycle 02:26:44 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:04 00:04:04 00:30:34 337 301 33 27.97 / 02:08 07:00:34
Bike 12.3km 00:16:53 00:20:57 00:47:27 218 194 21 35.21 / 01:42 07:17:27
Bike 24.3km 00:19:30 00:40:27 01:06:57 220 197 21 36.03 / 01:39 07:36:58
Bike 36.1km 00:20:19 01:00:46 01:27:16 218 195 21 35.63 / 01:41 07:57:17
Bike 47.7km 00:16:29 01:17:16 01:43:46 219 196 22 37.03 / 01:37 08:13:47
Bike 57.2km 00:16:38 01:33:55 02:00:25 205 184 20 36.53 / 01:38 08:30:26
Bike 69.2km 00:19:24 01:53:20 02:19:50 199 178 19 36.63 / 01:38 08:49:50
Bike 81.7km 00:19:40 02:13:00 02:39:30 176 160 17 36.85 / 01:37 09:09:31
Bike 90km 00:13:43 02:26:44 02:53:14 173 156 17 36.8 / 01:37 09:23:14

T2 00:01:27 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:27 00:01:27 02:54:41 168 127 21 - / - 09:24:41

Run 01:36:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:23:18 00:23:18 03:17:59 394 335 35 12.61 / 04:45 09:48:00
Run 10.3km 00:24:10 00:47:28 03:42:10 318 272 28 13.01 / 04:36 10:12:10
Run 15.5km 00:23:25 01:10:54 04:05:35 278 237 21 13.11 / 04:34 10:35:36
Run 20.7km 00:24:34 01:35:29 04:30:10 259 220 20 13 / 04:36 11:00:10
Run 21.1km 00:01:03 01:36:32 04:31:14 255 217 20 13.11 / 04:34 11:01:14