12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Justin STROUT (#1017)
Finished
GUN TIME:  04:30:17
Place
216  OF 1251
Male
186  OF 986
40-44
19  OF 126

Swim 00:15:50 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:02:16 00:02:16 00:02:16 - - - - / - 06:32:17
Swim 1km 00:15:50 00:15:50 00:18:07 211 176 14 3.78 / 15:50 06:48:07

T1 00:03:45 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:45 00:03:45 00:21:52 113 92 10 - / - 06:51:53

Cycle 02:27:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:03:58 00:03:58 00:25:51 265 236 26 28.68 / 02:05 06:55:51
Bike 12.3km 00:16:42 00:20:41 00:42:34 187 167 19 35.67 / 01:40 07:12:34
Bike 24.3km 00:19:26 00:40:07 01:02:00 199 178 20 36.33 / 01:39 07:32:00
Bike 36.1km 00:19:00 00:59:07 01:21:00 150 136 15 36.63 / 01:38 07:51:00
Bike 47.7km 00:16:34 01:15:42 01:37:35 168 153 16 37.8 / 01:35 08:07:35
Bike 57.2km 00:16:59 01:32:41 01:54:34 171 154 16 37.02 / 01:37 08:24:34
Bike 69.2km 00:19:18 01:52:00 02:13:53 172 156 17 37.06 / 01:37 08:43:53
Bike 81.7km 00:21:18 02:13:19 02:35:12 181 163 18 36.76 / 01:37 09:05:12
Bike 90km 00:13:51 02:27:10 02:49:03 182 163 18 36.69 / 01:38 09:19:03

T2 00:01:21 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:21 00:01:21 02:50:25 130 97 16 - / - 09:20:25

Run 01:42:08 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:23:11 00:23:11 03:13:37 376 319 32 12.67 / 04:44 09:43:37
Run 10.3km 00:25:38 00:48:50 03:39:15 380 324 34 12.65 / 04:44 10:09:15
Run 15.5km 00:25:46 01:14:36 04:05:02 394 337 34 12.46 / 04:48 10:35:02
Run 20.7km 00:26:19 01:40:56 04:31:22 383 329 34 12.3 / 04:52 11:01:22
Run 21.1km 00:01:11 01:42:08 04:32:33 370 318 34 12.39 / 04:50 11:02:34