12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Shane ROSS (#1096)
Finished
GUN TIME:  05:10:55
Place
633  OF 1251
Male
547  OF 986
40-44
61  OF 126

Swim 00:20:42 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:19:47 00:19:47 00:19:47 - - - - / - 06:49:47
Swim 1km 00:20:42 00:20:42 00:40:30 876 723 83 2.89 / 20:42 07:10:30

T1 00:04:26 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 00:04:26 00:44:56 253 203 27 - / - 07:14:57

Cycle 02:45:26 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:03 00:04:03 00:49:00 326 292 31 28.07 / 02:08 07:19:00
Bike 12.3km 00:17:59 00:22:03 01:06:59 382 340 40 33.46 / 01:47 07:37:00
Bike 24.3km 00:21:04 00:43:07 01:28:04 428 380 42 33.8 / 01:46 07:58:04
Bike 36.1km 00:22:21 01:05:29 01:50:26 462 411 47 33.07 / 01:48 08:20:26
Bike 47.7km 00:18:50 01:24:20 02:09:16 506 448 52 33.93 / 01:46 08:39:17
Bike 57.2km 00:19:02 01:43:22 02:28:19 522 460 53 33.19 / 01:48 08:58:19
Bike 69.2km 00:22:26 02:05:49 02:50:45 549 484 58 33 / 01:49 09:20:46
Bike 81.7km 00:23:33 02:29:22 03:14:19 556 490 59 32.81 / 01:49 09:44:19
Bike 90km 00:16:04 02:45:26 03:30:23 566 498 58 32.63 / 01:50 10:00:23

T2 00:02:06 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:06 00:02:06 03:32:29 491 385 46 - / - 10:02:30

Run 01:58:12 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:25:38 00:25:38 03:58:08 661 552 58 11.46 / 05:14 10:28:09
Run 10.3km 00:28:04 00:53:43 04:26:13 660 556 58 11.5 / 05:13 10:56:14
Run 15.5km 00:29:23 01:23:07 04:55:37 688 578 61 11.18 / 05:21 11:25:37
Run 20.7km 00:32:23 01:55:30 05:28:00 740 614 62 10.75 / 05:34 11:58:01
Run 21.1km 00:02:42 01:58:12 05:30:42 750 620 62 10.7 / 05:36 12:00:43