12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Paul SWIFT (#1102)
Finished
GUN TIME:  05:42:48
Place
936  OF 1251
Male
776  OF 986
40-44
83  OF 126

Swim 00:18:05 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:36:27 00:36:27 00:36:27 - - - - / - 07:06:27
Swim 1km 00:18:05 00:18:05 00:54:32 508 425 47 3.31 / 18:05 07:24:32

T1 00:07:45 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:45 00:07:45 01:02:18 1022 817 95 - / - 07:32:18

Cycle 03:06:35 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:05:01 00:05:01 01:07:19 1057 875 102 22.71 / 02:38 07:37:19
Bike 12.3km 00:21:33 00:26:35 01:28:53 1074 884 107 27.76 / 02:09 07:58:53
Bike 24.3km 00:24:29 00:51:04 01:53:22 1057 874 102 28.54 / 02:06 08:23:22
Bike 36.1km 00:24:45 01:15:49 02:18:08 1021 856 100 28.56 / 02:06 08:48:08
Bike 47.7km 00:20:33 01:36:22 02:38:41 1001 839 95 29.69 / 02:01 09:08:41
Bike 57.2km 00:20:44 01:57:07 02:59:25 974 821 92 29.3 / 02:02 09:29:26
Bike 69.2km 00:27:02 02:24:10 03:26:28 1024 853 95 28.79 / 02:05 09:56:29
Bike 81.7km 00:25:06 02:49:17 03:51:35 981 825 91 28.95 / 02:04 10:21:36
Bike 90km 00:17:17 03:06:35 04:08:53 975 821 91 28.94 / 02:04 10:38:53

T2 00:03:08 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:08 00:03:08 04:12:01 906 708 81 - / - 10:42:02

Run 02:07:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:27:13 00:27:13 04:39:14 825 687 72 10.8 / 05:33 11:09:15
Run 10.3km 00:30:30 00:57:43 05:09:45 850 706 75 10.7 / 05:36 11:39:45
Run 15.5km 00:32:10 01:29:53 05:41:55 879 729 77 10.34 / 05:47 12:11:55
Run 20.7km 00:34:53 02:04:47 06:16:49 906 746 80 9.95 / 06:01 12:46:49
Run 21.1km 00:02:26 02:07:13 06:19:15 906 746 80 9.95 / 06:01 12:49:16