12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ngok Pang Ronald CHAN (#1115)
Finished
GUN TIME:  06:23:57
Place
1142  OF 1251
Male
923  OF 986
40-44
110  OF 126

Swim 00:22:00 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:31:27 00:31:27 00:31:27 - - - - / - 07:01:27
Swim 1km 00:22:00 00:22:00 00:53:27 1002 811 92 2.72 / 22:00 07:23:28

T1 00:11:15 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:15 00:11:15 01:04:43 1218 961 121 - / - 07:34:43

Cycle 03:28:04 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:05:49 00:05:49 01:10:33 1222 974 126 19.55 / 03:04 07:40:33
Bike 12.3km 00:21:50 00:27:39 01:32:23 1153 932 116 26.67 / 02:14 08:02:23
Bike 24.3km 00:24:50 00:52:30 01:57:13 1110 908 110 27.76 / 02:09 08:27:14
Bike 36.1km 00:26:43 01:19:14 02:23:57 1118 914 110 27.33 / 02:11 08:53:57
Bike 47.7km 00:25:19 01:44:33 02:49:17 1160 937 114 27.37 / 02:11 09:19:17
Bike 57.2km 00:23:48 02:08:22 03:13:05 1162 940 116 26.73 / 02:14 09:43:06
Bike 69.2km 00:27:15 02:35:38 03:40:21 1158 938 116 26.67 / 02:14 10:10:21
Bike 81.7km 00:31:58 03:07:37 04:12:20 1171 945 117 26.12 / 02:17 10:42:20
Bike 90km 00:20:27 03:28:04 04:32:47 1178 947 118 25.95 / 02:18 11:02:48

T2 00:04:19 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 00:04:19 04:37:06 1118 874 106 - / - 11:07:07

Run 02:18:17 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:28:04 00:28:04 05:05:10 903 747 81 10.47 / 05:43 11:35:11
Run 10.3km 00:31:13 00:59:17 05:36:24 903 746 83 10.42 / 05:45 12:06:25
Run 15.5km 00:41:53 01:41:11 06:18:18 1063 862 97 9.18 / 06:31 12:48:19
Run 20.7km 00:34:15 02:15:27 06:52:34 1029 833 94 9.16 / 06:32 13:22:34
Run 21.1km 00:02:49 02:18:17 06:55:24 1030 833 94 9.15 / 06:33 13:25:24