12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nam QUACH (#1127)
Finished
GUN TIME:  05:45:08
Place
956  OF 1251
Male
789  OF 986
40-44
84  OF 126

Swim 00:19:52 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:35:45 00:35:45 00:35:45 - - - - / - 07:05:45
Swim 1km 00:19:52 00:19:52 00:55:37 787 652 74 3.01 / 19:52 07:25:37

T1 00:09:38 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:38 00:09:38 01:05:16 1163 921 112 - / - 07:35:16

Cycle 02:57:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:05:23 00:05:23 01:10:39 1170 941 119 21.15 / 02:50 07:40:40
Bike 12.3km 00:20:47 00:26:10 01:31:27 1031 858 98 28.19 / 02:07 08:01:27
Bike 24.3km 00:23:24 00:49:35 01:54:52 973 819 91 29.39 / 02:02 08:24:52
Bike 36.1km 00:24:06 01:13:41 02:18:58 941 800 89 29.39 / 02:02 08:48:58
Bike 47.7km 00:18:52 01:32:33 02:37:50 879 759 84 30.91 / 01:56 09:07:50
Bike 57.2km 00:19:59 01:52:33 02:57:50 862 745 82 30.49 / 01:58 09:27:50
Bike 69.2km 00:23:04 02:15:38 03:20:54 845 731 78 30.61 / 01:57 09:50:54
Bike 81.7km 00:25:17 02:40:55 03:46:12 846 732 78 30.46 / 01:58 10:16:12
Bike 90km 00:16:06 02:57:02 04:02:18 826 716 78 30.5 / 01:58 10:32:19

T2 00:04:02 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:02 00:04:02 04:06:20 1085 846 102 - / - 10:36:21

Run 02:14:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:29:30 00:29:30 04:35:51 993 814 91 9.96 / 06:01 11:05:52
Run 10.3km 00:30:14 00:59:45 05:06:06 923 763 84 10.34 / 05:48 11:36:06
Run 15.5km 00:35:57 01:35:42 05:42:03 994 810 89 9.71 / 06:10 12:12:04
Run 20.7km 00:36:08 02:11:51 06:18:11 999 809 89 9.41 / 06:22 12:48:12
Run 21.1km 00:02:41 02:14:32 06:20:53 998 809 89 9.4 / 06:22 12:50:53