12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nathan CARN (#113)
Finished
GUN TIME:  04:18:40
Place
141  OF 1251
Male
122  OF 986
30-34
25  OF 174

Swim 00:16:05 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:05:11 00:05:11 00:05:11 - - - - / - 06:35:12
Swim 1km 00:16:05 00:16:05 00:21:17 249 209 45 3.72 / 16:05 06:51:17

T1 00:05:09 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 00:05:09 00:26:26 455 357 64 - / - 06:56:26

Cycle 02:26:11 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:44 00:03:44 00:30:10 121 106 20 30.5 / 01:58 07:00:10
Bike 12.3km 00:16:37 00:20:21 00:46:48 158 140 26 36.23 / 01:39 07:16:48
Bike 24.3km 00:19:03 00:39:25 01:05:52 157 142 27 36.97 / 01:37 07:35:52
Bike 36.1km 00:20:05 00:59:31 01:25:58 170 154 31 36.38 / 01:38 07:55:58
Bike 47.7km 00:16:19 01:15:51 01:42:17 175 159 31 37.73 / 01:35 08:12:17
Bike 57.2km 00:17:02 01:32:53 01:59:19 176 159 31 36.94 / 01:37 08:29:20
Bike 69.2km 00:19:06 01:52:00 02:18:26 171 155 30 37.06 / 01:37 08:48:27
Bike 81.7km 00:20:31 02:12:31 02:38:58 171 155 29 36.98 / 01:37 09:08:58
Bike 90km 00:13:39 02:26:11 02:52:37 166 151 29 36.93 / 01:37 09:22:37

T2 00:01:57 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:57 00:01:57 02:54:35 425 332 59 - / - 09:24:35

Run 01:29:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:20:19 00:20:19 03:14:54 115 102 23 14.46 / 04:08 09:44:55
Run 10.3km 00:22:10 00:42:30 03:37:05 115 101 21 14.53 / 04:07 10:07:06
Run 15.5km 00:21:51 01:04:22 03:58:57 115 102 22 14.44 / 04:09 10:28:57
Run 20.7km 00:23:51 01:28:14 04:22:49 126 109 26 14.07 / 04:15 10:52:49
Run 21.1km 00:01:03 01:29:17 04:23:52 125 108 26 14.17 / 04:13 10:53:52