12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Duane RUSSELL (#115)
Finished
GUN TIME:  04:04:28
Place
66  OF 1251
Male
59  OF 986
30-34
10  OF 174

Swim 00:14:36 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:03:41 00:03:41 00:03:41 - - - - / - 06:33:41
Swim 1km 00:14:36 00:14:36 00:18:17 101 88 16 4.1 / 14:36 06:48:18

T1 00:03:48 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:03:48 00:22:05 119 97 17 - / - 06:52:06

Cycle 02:18:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:41 00:03:41 00:25:46 99 87 15 30.94 / 01:56 06:55:47
Bike 12.3km 00:16:08 00:19:49 00:41:55 106 98 21 37.23 / 01:36 07:11:55
Bike 24.3km 00:18:29 00:38:18 01:00:24 102 94 20 38.06 / 01:34 07:30:24
Bike 36.1km 00:19:58 00:58:17 01:20:22 126 116 22 37.16 / 01:36 07:50:23
Bike 47.7km 00:15:09 01:13:26 01:35:32 109 101 22 38.97 / 01:32 08:05:32
Bike 57.2km 00:15:44 01:29:11 01:51:17 99 92 20 38.48 / 01:33 08:21:17
Bike 69.2km 00:17:49 01:47:01 02:09:07 89 82 17 38.79 / 01:32 08:39:07
Bike 81.7km 00:18:33 02:05:34 02:27:40 85 79 16 39.03 / 01:32 08:57:41
Bike 90km 00:12:59 02:18:33 02:40:39 79 73 16 38.97 / 01:32 09:10:40

T2 00:01:29 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:29 00:01:29 02:42:09 190 143 26 - / - 09:12:10

Run 01:25:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:20:18 00:20:18 03:02:28 113 100 22 14.47 / 04:08 09:32:28
Run 10.3km 00:21:53 00:42:12 03:24:22 108 94 19 14.64 / 04:05 09:54:22
Run 15.5km 00:21:11 01:03:24 03:45:33 98 86 17 14.66 / 04:05 10:15:34
Run 20.7km 00:21:35 01:24:59 04:07:09 84 73 15 14.61 / 04:06 10:37:10
Run 21.1km 00:00:59 01:25:59 04:08:09 83 73 15 14.72 / 04:04 10:38:09