12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Bek HOWELL (#1166)
Finished
GUN TIME:  06:14:41
Place
1104  OF 1251
Female
212  OF 265
40-44
30  OF 33

Swim 00:23:24 1.00km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:34:44 00:34:44 00:34:44 - - - - / - 07:04:44
Swim 1km 00:23:24 00:23:24 00:58:08 1090 216 31 2.56 / 23:24 07:28:08

T1 00:12:02 0.40km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:02 00:12:02 01:10:10 1229 259 33 - / - 07:40:11

Cycle 03:22:00 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.9km 00:05:21 00:05:21 01:15:32 1162 226 30 21.29 / 02:49 07:45:32
Bike 12.3km 00:22:40 00:28:01 01:38:12 1162 225 30 26.32 / 02:16 08:08:13
Bike 24.3km 00:26:26 00:54:28 02:04:39 1166 226 30 26.76 / 02:14 08:34:39
Bike 36.1km 00:27:40 01:22:08 02:32:19 1161 223 30 26.36 / 02:16 09:02:19
Bike 47.7km 00:22:15 01:44:24 02:54:35 1154 219 30 27.41 / 02:11 09:24:35
Bike 57.2km 00:23:32 02:07:56 03:18:07 1155 218 29 26.82 / 02:14 09:48:07
Bike 69.2km 00:26:14 02:34:10 03:44:21 1146 214 28 26.93 / 02:13 10:14:21
Bike 81.7km 00:29:22 03:03:32 04:13:43 1145 213 28 26.7 / 02:14 10:43:43
Bike 90km 00:18:27 03:22:00 04:32:11 1141 212 28 26.73 / 02:14 11:02:11

T2 00:03:56 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:56 00:03:56 04:36:08 1075 235 31 - / - 11:06:08

Run 02:13:17 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 4.9km 00:31:59 00:31:59 05:08:08 1092 207 28 9.18 / 06:31 11:38:08
Run 10.3km 00:31:55 01:03:55 05:40:03 1027 189 25 9.66 / 06:12 12:10:03
Run 15.5km 00:33:12 01:37:07 06:13:15 1011 189 23 9.57 / 06:15 12:43:16
Run 20.7km 00:33:29 02:10:37 06:46:45 992 189 23 9.5 / 06:18 13:16:46
Run 21.1km 00:02:39 02:13:17 06:49:25 990 189 23 9.49 / 06:19 13:19:25