12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Adam MALLIA (#1181)
Finished
GUN TIME:  04:40:25
Place
314  OF 1251
Male
278  OF 986
45-49
28  OF 93

Swim 00:19:27 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:11 00:00:11 00:00:11 - - - - / - 06:30:11
Swim 1km 00:19:27 00:19:27 00:19:38 737 612 57 3.08 / 19:27 06:49:39

T1 00:05:33 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 00:05:33 00:25:12 562 444 44 - / - 06:55:12

Cycle 02:28:29 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:13 00:04:13 00:29:26 490 431 44 26.95 / 02:13 06:59:26
Bike 12.3km 00:16:53 00:21:07 00:46:19 241 213 23 34.93 / 01:43 07:16:20
Bike 24.3km 00:19:19 00:40:27 01:05:39 219 196 22 36.03 / 01:39 07:35:40
Bike 36.1km 00:20:35 01:01:02 01:26:15 235 209 23 35.48 / 01:41 07:56:15
Bike 47.7km 00:16:28 01:17:31 01:42:43 228 202 23 36.92 / 01:37 08:12:43
Bike 57.2km 00:17:00 01:34:31 01:59:43 223 198 22 36.31 / 01:39 08:29:43
Bike 69.2km 00:19:21 01:53:52 02:19:05 214 190 20 36.45 / 01:38 08:49:05
Bike 81.7km 00:20:33 02:14:26 02:39:39 205 182 19 36.46 / 01:38 09:09:39
Bike 90km 00:14:03 02:28:29 02:53:42 203 181 20 36.36 / 01:38 09:23:42

T2 00:01:34 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:34 00:01:34 02:55:17 236 183 17 - / - 09:25:17

Run 01:45:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:24:19 00:24:19 03:19:37 513 440 39 12.08 / 04:57 09:49:37
Run 10.3km 00:25:53 00:50:12 03:45:30 462 398 36 12.3 / 04:52 10:15:30
Run 15.5km 00:25:33 01:15:45 04:11:03 447 386 33 12.27 / 04:53 10:41:03
Run 20.7km 00:28:15 01:44:01 04:39:18 470 404 33 11.93 / 05:01 11:09:18
Run 21.1km 00:01:18 01:45:19 04:40:36 461 397 32 12.01 / 04:59 11:10:37