12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Adam HEDDLE (#1182)
Finished
GUN TIME:  05:19:39
Place
730  OF 1251
Male
623  OF 986
45-49
55  OF 93

Swim 00:14:59 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:05:04 00:05:04 00:05:04 - - - - / - 06:35:05
Swim 1km 00:14:59 00:14:59 00:20:03 125 108 12 4 / 14:59 06:50:04

T1 00:06:42 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:42 00:06:42 00:26:46 833 659 64 - / - 06:56:46

Cycle 02:57:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:27 00:04:27 00:31:13 677 589 62 25.61 / 02:20 07:01:13
Bike 12.3km 00:20:24 00:24:51 00:51:37 862 736 73 29.69 / 02:01 07:21:38
Bike 24.3km 00:22:58 00:47:49 01:14:35 860 741 74 30.48 / 01:58 07:44:36
Bike 36.1km 00:24:09 01:11:59 01:38:45 859 742 74 30.09 / 01:59 08:08:45
Bike 47.7km 00:19:27 01:31:26 01:58:13 837 721 73 31.29 / 01:55 08:28:13
Bike 57.2km 00:19:52 01:51:19 02:18:05 814 705 71 30.82 / 01:56 08:48:06
Bike 69.2km 00:23:41 02:15:00 02:41:46 823 714 74 30.75 / 01:57 09:11:47
Bike 81.7km 00:25:10 02:40:11 03:06:57 823 714 73 30.6 / 01:57 09:36:58
Bike 90km 00:17:17 02:57:28 03:24:14 838 725 76 30.42 / 01:58 09:54:15

T2 00:05:39 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:39 00:05:39 03:29:53 1198 941 85 - / - 09:59:54

Run 01:54:50 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:22:43 00:22:43 03:52:36 318 275 25 12.94 / 04:38 10:22:37
Run 10.3km 00:30:34 00:53:17 04:23:11 629 532 44 11.59 / 05:10 10:53:12
Run 15.5km 00:28:12 01:21:30 04:51:23 632 534 42 11.41 / 05:15 11:21:24
Run 20.7km 00:31:03 01:52:33 05:22:27 669 560 46 11.03 / 05:26 11:52:28
Run 21.1km 00:02:16 01:54:50 05:24:44 669 561 45 11.02 / 05:26 11:54:44