12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Paul HUMPHREYS (#1200)
Finished
GUN TIME:  04:35:05
Place
253  OF 1251
Male
219  OF 986
45-49
22  OF 93

Swim 00:16:41 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:08:34 00:08:34 00:08:34 - - - - / - 06:38:35
Swim 1km 00:16:41 00:16:41 00:25:16 319 267 25 3.59 / 16:41 06:55:16

T1 00:04:37 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:37 00:04:37 00:29:53 301 243 29 - / - 06:59:54

Cycle 02:27:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:03:38 00:03:38 00:33:31 80 72 2 31.37 / 01:54 07:03:32
Bike 12.3km 00:16:33 00:20:11 00:50:05 136 123 11 36.54 / 01:38 07:20:05
Bike 24.3km 00:18:56 00:39:07 01:09:01 138 125 11 37.26 / 01:36 07:39:02
Bike 36.1km 00:20:08 00:59:16 01:29:10 158 144 12 36.54 / 01:38 07:59:10
Bike 47.7km 00:16:19 01:15:35 01:45:29 164 149 13 37.85 / 01:35 08:15:29
Bike 57.2km 00:17:10 01:32:46 02:02:40 173 156 15 36.99 / 01:37 08:32:40
Bike 69.2km 00:19:41 01:52:28 02:22:22 181 163 16 36.91 / 01:37 08:52:22
Bike 81.7km 00:21:19 02:13:47 02:43:41 192 171 17 36.63 / 01:38 09:13:42
Bike 90km 00:14:10 02:27:58 02:57:52 195 175 17 36.49 / 01:38 09:27:52

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:25 00:02:25 03:00:17 643 508 53 - / - 09:30:18

Run 01:43:22 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:23:10 00:23:10 03:23:27 369 312 29 12.68 / 04:43 09:53:28
Run 10.3km 00:25:54 00:49:04 03:49:22 399 342 29 12.59 / 04:45 10:19:22
Run 15.5km 00:25:32 01:14:37 04:14:55 395 338 27 12.46 / 04:48 10:44:55
Run 20.7km 00:27:28 01:42:05 04:42:23 411 355 28 12.16 / 04:55 11:12:23
Run 21.1km 00:01:17 01:43:22 04:43:40 407 350 29 12.24 / 04:53 11:13:40