12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Greg WILLIAMS (#1212)
Finished
GUN TIME:  05:32:24
Place
855  OF 1251
Male
714  OF 986
45-49
68  OF 93

Swim 00:17:41 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:02:59 00:02:59 00:02:59 - - - - / - 06:32:59
Swim 1km 00:17:41 00:17:41 00:20:41 454 379 34 3.39 / 17:41 06:50:41

T1 00:05:33 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 00:05:33 00:26:14 563 445 45 - / - 06:56:15

Cycle 03:02:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:38 00:04:38 00:30:53 853 729 72 24.51 / 02:26 07:00:54
Bike 12.3km 00:20:21 00:24:59 00:51:14 888 758 76 29.52 / 02:01 07:21:15
Bike 24.3km 00:23:30 00:48:30 01:14:45 911 776 77 30.05 / 01:59 07:44:45
Bike 36.1km 00:24:42 01:13:12 01:39:27 913 779 78 29.58 / 02:01 08:09:27
Bike 47.7km 00:20:17 01:33:30 01:59:45 914 783 78 30.6 / 01:57 08:29:45
Bike 57.2km 00:21:25 01:54:55 02:21:10 925 787 78 29.86 / 02:00 08:51:11
Bike 69.2km 00:24:35 02:19:31 02:45:46 930 790 78 29.75 / 02:00 09:15:46
Bike 81.7km 00:25:36 02:45:07 03:11:22 924 786 79 29.68 / 02:01 09:41:23
Bike 90km 00:17:48 03:02:55 03:29:10 932 792 80 29.51 / 02:01 09:59:11

T2 00:02:54 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:54 00:02:54 03:32:05 844 666 66 - / - 10:02:06

Run 02:03:18 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:25:55 00:25:55 03:58:01 689 576 52 11.34 / 05:17 10:28:01
Run 10.3km 00:29:53 00:55:49 04:27:54 757 629 53 11.07 / 05:25 10:57:55
Run 15.5km 00:30:54 01:26:43 04:58:49 798 662 56 10.72 / 05:35 11:28:50
Run 20.7km 00:33:50 02:00:34 05:32:40 835 694 58 10.3 / 05:49 12:02:40
Run 21.1km 00:02:43 02:03:18 05:35:24 840 698 59 10.26 / 05:50 12:05:24