12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Simon MILLER (#1216)
Finished
GUN TIME:  04:25:39
Place
181  OF 1251
Male
157  OF 986
45-49
13  OF 93

Swim 00:18:56 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:27:36 00:27:36 00:27:36 - - - - / - 06:57:36
Swim 1km 00:18:56 00:18:56 00:46:32 648 536 49 3.16 / 18:56 07:16:32

T1 00:04:08 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:08 00:04:08 00:50:40 188 149 15 - / - 07:20:40

Cycle 02:30:38 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:08 00:04:08 00:54:48 391 346 35 27.56 / 02:10 07:24:48
Bike 12.3km 00:17:53 00:22:01 01:12:41 378 337 36 33.5 / 01:47 07:42:42
Bike 24.3km 00:19:56 00:41:57 01:32:38 337 297 29 34.74 / 01:43 08:02:38
Bike 36.1km 00:20:43 01:02:40 01:53:21 305 270 28 34.55 / 01:44 08:23:21
Bike 47.7km 00:16:58 01:19:39 02:10:19 303 268 28 35.93 / 01:40 08:40:19
Bike 57.2km 00:17:07 01:36:46 02:27:26 294 259 27 35.46 / 01:41 08:57:27
Bike 69.2km 00:19:20 01:56:07 02:46:47 272 240 27 35.75 / 01:40 09:16:48
Bike 81.7km 00:20:43 02:16:50 03:07:31 261 228 27 35.82 / 01:40 09:37:31
Bike 90km 00:13:47 02:30:38 03:21:18 249 218 26 35.84 / 01:40 09:51:19

T2 00:01:04 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:04 00:01:04 03:22:22 27 21 3 - / - 09:52:23

Run 01:30:52 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:21:00 00:21:00 03:43:23 176 151 9 13.98 / 04:17 10:13:24
Run 10.3km 00:22:34 00:43:35 04:05:58 161 139 9 14.17 / 04:13 10:35:58
Run 15.5km 00:22:03 01:05:39 04:28:02 154 134 9 14.16 / 04:14 10:58:02
Run 20.7km 00:24:01 01:29:41 04:52:04 155 135 10 13.84 / 04:19 11:22:04
Run 21.1km 00:01:10 01:30:52 04:53:15 153 133 10 13.93 / 04:18 11:23:15