12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Jabu HENSON (#1225)
Finished
GUN TIME:  05:25:01
Place
783  OF 1251
Male
665  OF 986
45-49
58  OF 93

Swim 00:16:39 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:14:32 00:14:32 00:14:32 - - - - / - 06:44:32
Swim 1km 00:16:39 00:16:39 00:31:12 313 262 24 3.6 / 16:39 07:01:12

T1 00:06:43 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:43 00:06:43 00:37:55 836 661 65 - / - 07:07:56

Cycle 02:47:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:23 00:04:23 00:42:19 629 548 59 25.94 / 02:18 07:12:19
Bike 12.3km 00:18:26 00:22:50 01:00:46 532 464 47 32.3 / 01:51 07:30:46
Bike 24.3km 00:21:19 00:44:10 01:22:05 544 479 49 33 / 01:49 07:52:06
Bike 36.1km 00:22:35 01:06:45 01:44:41 554 485 52 32.44 / 01:50 08:14:41
Bike 47.7km 00:18:25 01:25:11 02:03:07 549 482 52 33.59 / 01:47 08:33:07
Bike 57.2km 00:19:09 01:44:20 02:22:16 559 492 53 32.89 / 01:49 08:52:17
Bike 69.2km 00:22:17 02:06:38 02:44:34 575 506 54 32.78 / 01:49 09:14:34
Bike 81.7km 00:24:12 02:30:51 03:08:47 602 528 56 32.49 / 01:50 09:38:47
Bike 90km 00:16:29 02:47:20 03:25:16 623 545 57 32.26 / 01:51 09:55:16

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:44 00:03:44 03:29:01 1034 810 77 - / - 09:59:01

Run 02:10:32 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:26:18 00:26:18 03:55:19 735 616 55 11.17 / 05:22 10:25:20
Run 10.3km 00:31:47 00:58:05 04:27:06 863 717 61 10.63 / 05:38 10:57:07
Run 15.5km 00:33:32 01:31:37 05:00:39 912 752 67 10.14 / 05:54 11:30:39
Run 20.7km 00:36:04 02:07:42 05:36:44 953 779 71 9.72 / 06:10 12:06:44
Run 21.1km 00:02:50 02:10:32 05:39:34 957 782 71 9.69 / 06:11 12:09:34