12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Alan CONTRERAS (#1242)
Finished
GUN TIME:  05:16:25
Place
698  OF 1251
Male
603  OF 986
45-49
53  OF 93

Swim 00:19:51 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:16:38 00:16:38 00:16:38 - - - - / - 06:46:38
Swim 1km 00:19:51 00:19:51 00:36:29 781 647 62 3.02 / 19:51 07:06:29

T1 00:05:25 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:05:25 00:41:54 530 420 40 - / - 07:11:55

Cycle 02:39:25 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:03 00:04:03 00:45:58 317 283 28 28.14 / 02:07 07:15:58
Bike 12.3km 00:18:12 00:22:16 01:04:10 415 368 39 33.14 / 01:48 07:34:11
Bike 24.3km 00:20:29 00:42:45 01:24:40 396 353 38 34.1 / 01:45 07:54:40
Bike 36.1km 00:21:34 01:04:20 01:46:14 390 348 38 33.66 / 01:46 08:16:15
Bike 47.7km 00:17:49 01:22:09 02:04:04 397 354 39 34.83 / 01:43 08:34:04
Bike 57.2km 00:18:03 01:40:12 02:22:07 392 350 38 34.24 / 01:45 08:52:08
Bike 69.2km 00:20:45 02:00:58 02:42:53 392 351 38 34.32 / 01:44 09:12:53
Bike 81.7km 00:22:56 02:23:54 03:05:49 405 364 39 34.06 / 01:45 09:35:50
Bike 90km 00:15:30 02:39:25 03:21:20 415 372 40 33.87 / 01:46 09:51:20

T2 00:01:22 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:22 00:01:22 03:22:43 137 101 10 - / - 09:52:43

Run 02:10:20 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:27:54 00:27:54 03:50:37 890 738 64 10.53 / 05:41 10:20:37
Run 10.3km 00:30:41 00:58:35 04:21:18 886 734 66 10.54 / 05:41 10:51:18
Run 15.5km 00:33:37 01:32:12 04:54:55 923 761 70 10.08 / 05:56 11:24:55
Run 20.7km 00:35:25 02:07:38 05:30:21 952 778 70 9.73 / 06:09 12:00:21
Run 21.1km 00:02:42 02:10:20 05:33:03 953 778 70 9.71 / 06:10 12:03:04