12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Mal HOWARD (#1246)
Finished
GUN TIME:  04:51:06
Place
413  OF 1251
Male
361  OF 986
45-49
35  OF 93

Swim 00:19:51 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:26:40 00:26:40 00:26:40 - - - - / - 06:56:41
Swim 1km 00:19:51 00:19:51 00:46:32 785 651 63 3.02 / 19:51 07:16:32

T1 00:06:21 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:21 00:06:21 00:52:53 752 593 60 - / - 07:22:54

Cycle 02:39:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:05 00:04:05 00:56:59 360 319 33 27.81 / 02:09 07:26:59
Bike 12.3km 00:18:48 00:22:54 01:15:47 542 473 49 32.22 / 01:51 07:45:48
Bike 24.3km 00:20:50 00:43:44 01:36:37 486 429 48 33.33 / 01:47 08:06:38
Bike 36.1km 00:21:49 01:05:33 01:58:27 470 418 46 33.03 / 01:48 08:28:27
Bike 47.7km 00:18:08 01:23:42 02:16:36 465 414 46 34.19 / 01:45 08:46:36
Bike 57.2km 00:18:30 01:42:12 02:35:06 474 422 47 33.57 / 01:47 09:05:06
Bike 69.2km 00:20:33 02:02:46 02:55:40 448 397 42 33.81 / 01:46 09:25:40
Bike 81.7km 00:21:47 02:24:33 03:17:27 419 373 40 33.9 / 01:46 09:47:27
Bike 90km 00:14:46 02:39:20 03:32:14 414 371 39 33.88 / 01:46 10:02:14

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:21 00:02:21 03:34:35 618 490 48 - / - 10:04:36

Run 01:43:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:22:52 00:22:52 03:57:28 340 292 28 12.85 / 04:40 10:27:28
Run 10.3km 00:26:25 00:49:17 04:23:53 413 355 32 12.53 / 04:47 10:53:54
Run 15.5km 00:25:25 01:14:43 04:49:18 400 343 28 12.44 / 04:49 11:19:19
Run 20.7km 00:26:27 01:41:10 05:15:46 388 334 26 12.27 / 04:53 11:45:46
Run 21.1km 00:02:01 01:43:11 05:17:47 397 342 27 12.26 / 04:53 11:47:47