12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Paul RATCLIFFE (#1254)
Finished
GUN TIME:  05:41:08
Place
926  OF 1251
Male
768  OF 986
45-49
73  OF 93

Swim 00:21:41 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:24:34 00:24:34 00:24:34 - - - - / - 06:54:34
Swim 1km 00:21:41 00:21:41 00:46:15 973 787 73 2.76 / 21:41 07:16:16

T1 00:06:48 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:48 00:06:48 00:53:03 853 676 67 - / - 07:23:04

Cycle 02:56:46 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:31 00:04:31 00:57:35 757 657 69 25.15 / 02:23 07:27:36
Bike 12.3km 00:21:27 00:25:59 01:19:03 1010 841 83 28.38 / 02:06 07:49:04
Bike 24.3km 00:22:26 00:48:26 01:41:30 905 771 76 30.09 / 01:59 08:11:31
Bike 36.1km 00:24:07 01:12:33 02:05:37 882 760 77 29.84 / 02:00 08:35:38
Bike 47.7km 00:19:49 01:32:23 02:25:27 870 752 76 30.97 / 01:56 08:55:27
Bike 57.2km 00:19:55 01:52:18 02:45:22 850 734 75 30.55 / 01:57 09:15:23
Bike 69.2km 00:22:23 02:14:42 03:07:46 817 708 72 30.82 / 01:56 09:37:46
Bike 81.7km 00:25:02 02:39:45 03:32:48 811 703 70 30.68 / 01:57 10:02:49
Bike 90km 00:17:01 02:56:46 03:49:50 819 709 72 30.54 / 01:57 10:19:50

T2 00:01:38 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:38 00:01:38 03:51:28 261 203 19 - / - 10:21:29

Run 02:14:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:26:48 00:26:48 04:18:17 776 650 56 10.96 / 05:28 10:48:17
Run 10.3km 00:32:06 00:58:54 04:50:23 893 739 67 10.49 / 05:43 11:20:23
Run 15.5km 00:34:05 01:32:59 05:24:28 941 772 71 10 / 05:59 11:54:28
Run 20.7km 00:37:54 02:10:53 06:02:22 994 805 72 9.48 / 06:19 12:32:23
Run 21.1km 00:03:19 02:14:13 06:05:42 996 807 72 9.43 / 06:21 12:35:43