12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Mark DINNING (#1260)
Finished
GUN TIME:  04:57:09
Place
469  OF 1251
Male
408  OF 986
45-49
39  OF 93

Swim 00:22:29 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:21:52 00:21:52 00:21:52 - - - - / - 06:51:53
Swim 1km 00:22:29 00:22:29 00:44:22 1034 837 76 2.66 / 22:29 07:14:22

T1 00:05:58 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:58 00:05:58 00:50:21 677 531 52 - / - 07:20:21

Cycle 02:43:44 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:07 00:04:07 00:54:29 386 341 34 27.6 / 02:10 07:24:29
Bike 12.3km 00:17:42 00:21:50 01:12:11 356 315 34 33.79 / 01:46 07:42:12
Bike 24.3km 00:20:20 00:42:10 01:32:32 351 311 33 34.56 / 01:44 08:02:32
Bike 36.1km 00:21:57 01:04:07 01:54:29 376 335 35 33.77 / 01:46 08:24:29
Bike 47.7km 00:18:02 01:22:10 02:12:31 399 356 40 34.83 / 01:43 08:42:31
Bike 57.2km 00:18:58 01:41:08 02:31:30 424 378 41 33.93 / 01:46 09:01:30
Bike 69.2km 00:22:02 02:03:11 02:53:32 462 409 45 33.7 / 01:46 09:23:33
Bike 81.7km 00:24:18 02:27:30 03:17:51 510 451 50 33.23 / 01:48 09:47:51
Bike 90km 00:16:14 02:43:44 03:34:06 526 466 51 32.97 / 01:49 10:04:06

T2 00:02:00 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:00 00:02:00 03:36:06 441 343 33 - / - 10:06:06

Run 01:42:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:22:08 00:22:08 03:58:14 266 231 17 13.27 / 04:31 10:28:15
Run 10.3km 00:25:18 00:47:27 04:23:33 315 269 23 13.02 / 04:36 10:53:33
Run 15.5km 00:25:54 01:13:21 04:49:28 354 303 25 12.67 / 04:43 11:19:28
Run 20.7km 00:27:20 01:40:42 05:16:48 375 322 25 12.33 / 04:51 11:46:49
Run 21.1km 00:02:13 01:42:56 05:19:02 390 335 26 12.29 / 04:52 11:49:03