12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Jason MONNRO (#1263)
Finished
GUN TIME:  05:17:23
Place
712  OF 1251
Male
613  OF 986
45-49
54  OF 93

Swim 00:20:59 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:34:47 00:34:47 00:34:47 - - - - / - 07:04:48
Swim 1km 00:20:59 00:20:59 00:55:47 904 742 70 2.85 / 20:59 07:25:47

T1 00:05:31 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:31 00:05:31 01:01:18 547 431 43 - / - 07:31:18

Cycle 02:52:19 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:20 00:04:20 01:05:38 601 525 56 26.24 / 02:17 07:35:39
Bike 12.3km 00:18:48 00:23:09 01:24:27 587 514 53 31.87 / 01:52 07:54:27
Bike 24.3km 00:22:09 00:45:18 01:46:36 638 560 62 32.18 / 01:51 08:16:36
Bike 36.1km 00:23:36 01:08:54 02:10:12 668 587 63 31.43 / 01:54 08:40:13
Bike 47.7km 00:19:45 01:28:40 02:29:58 700 611 64 32.27 / 01:51 08:59:58
Bike 57.2km 00:19:58 01:48:38 02:49:56 711 620 65 31.58 / 01:53 09:19:57
Bike 69.2km 00:22:10 02:10:49 03:12:07 687 602 63 31.73 / 01:53 09:42:07
Bike 81.7km 00:24:28 02:35:18 03:36:36 701 612 63 31.56 / 01:54 10:06:36
Bike 90km 00:17:01 02:52:19 03:53:38 720 626 65 31.33 / 01:54 10:23:38

T2 00:02:22 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:22 00:02:22 03:56:00 624 496 50 - / - 10:26:00

Run 01:56:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:27:17 00:27:17 04:23:18 833 692 59 10.77 / 05:34 10:53:18
Run 10.3km 00:29:03 00:56:20 04:52:21 781 649 55 10.96 / 05:28 11:22:21
Run 15.5km 00:28:22 01:24:43 05:20:43 733 612 51 10.97 / 05:27 11:50:44
Run 20.7km 00:29:14 01:53:57 05:49:58 696 581 50 10.89 / 05:30 12:19:58
Run 21.1km 00:02:13 01:56:11 05:52:11 700 585 50 10.89 / 05:30 12:22:12