12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Adam STANLEY (#131)
Finished
GUN TIME:  04:29:46
Place
211  OF 1251
Male
181  OF 986
45-49
18  OF 93

Swim 00:15:02 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:05:54 00:05:54 00:05:54 - - - - / - 06:35:54
Swim 1km 00:15:02 00:15:02 00:20:56 133 114 13 3.99 / 15:02 06:50:56

T1 00:04:14 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:14 00:04:14 00:25:10 212 168 18 - / - 06:55:11

Cycle 02:34:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:03:59 00:03:59 00:29:10 276 246 25 28.58 / 02:05 06:59:10
Bike 12.3km 00:17:47 00:21:47 00:46:58 344 306 32 33.87 / 01:46 07:16:58
Bike 24.3km 00:20:51 00:42:39 01:07:49 383 340 37 34.18 / 01:45 07:37:50
Bike 36.1km 00:21:31 01:04:10 01:29:21 378 336 36 33.75 / 01:46 07:59:21
Bike 47.7km 00:16:30 01:20:41 01:45:51 335 300 31 35.47 / 01:41 08:15:52
Bike 57.2km 00:17:45 01:38:26 02:03:37 333 298 31 34.86 / 01:43 08:33:37
Bike 69.2km 00:20:21 01:58:48 02:23:59 330 296 31 34.94 / 01:43 08:53:59
Bike 81.7km 00:21:54 02:20:42 02:45:53 324 290 31 34.83 / 01:43 09:15:53
Bike 90km 00:14:07 02:34:50 03:00:00 314 280 31 34.87 / 01:43 09:30:01

T2 00:02:17 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:17 00:02:17 03:02:18 584 462 44 - / - 09:32:19

Run 01:33:22 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:21:07 00:21:07 03:23:26 191 162 11 13.91 / 04:18 09:53:26
Run 10.3km 00:23:17 00:44:25 03:46:44 190 162 11 13.91 / 04:18 10:16:44
Run 15.5km 00:22:53 01:07:18 04:09:37 195 166 13 13.81 / 04:20 10:39:38
Run 20.7km 00:24:51 01:32:10 04:34:29 199 167 13 13.47 / 04:27 11:04:29
Run 21.1km 00:01:11 01:33:22 04:35:40 200 168 13 13.55 / 04:25 11:05:41