12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Matthew HOWARD (#1376)
Finished
GUN TIME:  04:49:12
Place
399  OF 1251
Male
350  OF 986
50-54
22  OF 81

Swim 00:20:56 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:27:22 00:27:22 00:27:22 - - - - / - 06:57:22
Swim 1km 00:20:56 00:20:56 00:48:19 901 739 53 2.86 / 20:56 07:18:19

T1 00:07:34 0.40km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:34 00:07:34 00:55:53 1000 797 64 - / - 07:25:54

Cycle 02:38:54 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:04:30 00:04:30 01:00:24 742 644 46 25.26 / 02:22 07:30:25
Bike 12.3km 00:18:10 00:22:41 01:18:35 496 433 33 32.52 / 01:50 07:48:35
Bike 24.3km 00:20:46 00:43:28 01:39:22 452 401 31 33.53 / 01:47 08:09:22
Bike 36.1km 00:21:33 01:05:01 02:00:55 428 383 31 33.31 / 01:48 08:30:55
Bike 47.7km 00:17:48 01:22:49 02:18:43 425 379 30 34.55 / 01:44 08:48:44
Bike 57.2km 00:18:07 01:40:57 02:36:51 420 374 30 33.99 / 01:45 09:06:52
Bike 69.2km 00:20:36 02:01:34 02:57:28 405 362 29 34.15 / 01:45 09:27:28
Bike 81.7km 00:22:24 02:23:58 03:19:52 406 365 29 34.04 / 01:45 09:49:52
Bike 90km 00:14:56 02:38:54 03:34:48 402 361 28 33.98 / 01:45 10:04:49

T2 00:05:26 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:26 00:05:26 03:40:15 1183 928 76 - / - 10:10:15

Run 01:36:19 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.9km 00:21:36 00:21:36 04:01:52 223 192 6 13.6 / 04:24 10:31:52
Run 10.3km 00:23:36 00:45:13 04:25:28 220 187 5 13.66 / 04:23 10:55:29
Run 15.5km 00:23:48 01:09:01 04:49:17 234 199 6 13.47 / 04:27 11:19:17
Run 20.7km 00:25:11 01:34:12 05:14:28 237 201 6 13.18 / 04:33 11:44:28
Run 21.1km 00:02:06 01:36:19 05:16:35 248 211 6 13.14 / 04:33 11:46:35