12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Nicole WILSON (#1437)
Finished
GUN TIME:  05:16:47
Place
703  OF 1251
Female
96  OF 265
50-54
3  OF 23

Swim 00:16:59 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:13:15 00:13:15 00:13:15 - - - - / - 06:43:15
Swim 1km 00:16:59 00:16:59 00:30:15 353 58 2 3.52 / 16:59 07:00:15

T1 00:05:26 0.40km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:26 00:05:26 00:35:41 532 111 5 - / - 07:05:41

Cycle 02:58:15 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.9km 00:04:42 00:04:42 00:40:24 896 134 9 24.18 / 02:28 07:10:24
Bike 12.3km 00:20:06 00:24:49 01:00:30 858 125 8 29.72 / 02:01 07:30:31
Bike 24.3km 00:23:23 00:48:13 01:23:54 894 130 9 30.23 / 01:59 07:53:55
Bike 36.1km 00:24:30 01:12:43 01:48:24 892 124 10 29.78 / 02:00 08:18:25
Bike 47.7km 00:20:40 01:33:24 02:09:05 910 131 11 30.63 / 01:57 08:39:06
Bike 57.2km 00:20:38 01:54:03 02:29:44 904 128 9 30.09 / 01:59 08:59:44
Bike 69.2km 00:22:57 02:17:00 02:52:41 884 122 9 30.3 / 01:58 09:22:42
Bike 81.7km 00:24:48 02:41:48 03:17:29 874 120 9 30.29 / 01:58 09:47:30
Bike 90km 00:16:27 02:58:15 03:33:56 855 118 9 30.29 / 01:58 10:03:57

T2 00:01:35 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:35 00:01:35 03:35:32 242 54 4 - / - 10:05:33

Run 01:54:29 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.9km 00:27:27 00:27:27 04:03:00 849 144 6 10.7 / 05:36 10:33:01
Run 10.3km 00:28:39 00:56:07 04:31:40 774 130 5 11 / 05:26 11:01:41
Run 15.5km 00:28:05 01:24:13 04:59:46 722 118 5 11.04 / 05:26 11:29:46
Run 20.7km 00:28:11 01:52:24 05:27:57 665 108 3 11.04 / 05:25 11:57:57
Run 21.1km 00:02:04 01:54:29 05:30:02 662 108 3 11.05 / 05:25 12:00:02