12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Shellee HOWARD (#1453)
DNF
GUN TIME:  06:16:43
Place
 OF 1251
Female
 OF 265
50-54
 OF 23

Swim 00:19:34 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:30:10 00:30:10 00:30:10 - - - - / - 07:00:11
Swim 1km 00:19:34 00:19:34 00:49:45 - - - 3.06 / 19:34 07:19:46

T1 00:09:17 0.40km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:17 00:09:17 00:59:03 - - - - / - 07:29:03

Cycle 03:27:02 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.9km 00:05:29 00:05:29 01:04:32 - - - 20.75 / 02:53 07:34:33
Bike 12.3km 00:23:39 00:29:08 01:28:11 - - - 25.32 / 02:22 07:58:12
Bike 24.3km 00:26:15 00:55:23 01:54:26 - - - 26.31 / 02:16 08:24:27
Bike 36.1km 00:28:10 01:23:34 02:22:37 - - - 25.91 / 02:18 08:52:37
Bike 47.7km 00:22:38 01:46:12 02:45:15 - - - 26.94 / 02:13 09:15:15
Bike 57.2km 00:23:47 02:09:59 03:09:02 - - - 26.4 / 02:16 09:39:03
Bike 69.2km 00:29:02 02:39:02 03:38:05 - - - 26.1 / 02:17 10:08:05
Bike 81.7km 00:29:53 03:08:55 04:07:58 - - - 25.94 / 02:18 10:37:58
Bike 90km 00:18:07 03:27:02 04:26:05 - - - 26.08 / 02:18 10:56:06

T2 00:04:19 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:19 00:04:19 04:30:24 - - - - / - 11:00:25

Run 02:16:29 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.9km 00:30:25 00:30:25 05:00:49 - - - 9.66 / 06:12 11:30:50
Run 10.3km 00:33:44 01:04:09 05:34:34 - - - 9.63 / 06:13 12:04:35
Run 15.5km 00:34:08 01:38:18 06:08:43 - - - 9.45 / 06:20 12:38:43
Run 20.7km 00:35:29 02:13:48 06:44:12 - - - 9.28 / 06:27 13:14:13
Run 21.1km 00:02:41 02:16:29 06:46:54 - - - 9.27 / 06:28 13:16:54