12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Helen SMYTH (#1458)
Finished
GUN TIME:  05:25:48
Place
787  OF 1251
Female
121  OF 265
50-54
7  OF 23

Swim 00:20:53 1.00km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:25:30 00:25:30 00:25:30 - - - - / - 06:55:31
Swim 1km 00:20:53 00:20:53 00:46:23 894 160 11 2.87 / 20:53 07:16:24

T1 00:04:40 0.40km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:40 00:04:40 00:51:04 313 60 1 - / - 07:21:04

Cycle 03:03:40 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.9km 00:04:49 00:04:49 00:55:53 970 161 13 23.62 / 02:32 07:25:54
Bike 12.3km 00:19:54 00:24:43 01:15:48 844 120 7 29.84 / 02:00 07:45:48
Bike 24.3km 00:22:54 00:47:38 01:38:42 847 116 8 30.6 / 01:57 08:08:43
Bike 36.1km 00:24:47 01:12:25 02:03:30 878 121 9 29.9 / 02:00 08:33:30
Bike 47.7km 00:20:56 01:33:22 02:24:27 907 129 9 30.64 / 01:57 08:54:27
Bike 57.2km 00:20:46 01:54:08 02:45:13 907 129 10 30.06 / 01:59 09:15:13
Bike 69.2km 00:24:16 02:18:25 03:09:29 913 131 11 29.99 / 02:00 09:39:30
Bike 81.7km 00:25:48 02:44:13 03:35:18 913 133 12 29.84 / 02:00 10:05:18
Bike 90km 00:19:27 03:03:40 03:54:45 938 142 12 29.39 / 02:02 10:24:45

T2 00:01:17 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:17 00:01:17 03:56:02 103 24 2 - / - 10:26:02

Run 01:55:16 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.9km 00:27:00 00:27:00 04:23:03 797 134 5 10.88 / 05:30 10:53:03
Run 10.3km 00:28:10 00:55:10 04:51:13 732 124 3 11.2 / 05:21 11:21:13
Run 15.5km 00:28:13 01:23:23 05:19:26 697 113 3 11.15 / 05:22 11:49:26
Run 20.7km 00:29:31 01:52:55 05:48:57 677 112 4 10.99 / 05:27 12:18:58
Run 21.1km 00:02:21 01:55:16 05:51:19 678 112 4 10.98 / 05:27 12:21:19