12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Simon GOULD (#1476)
Finished
GUN TIME:  04:42:00
Place
331  OF 1251
Male
293  OF 986
55-59
10  OF 62

Swim 00:19:16 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:08:28 00:08:28 00:08:28 - - - - / - 06:38:28
Swim 1km 00:19:16 00:19:16 00:27:44 700 578 27 3.11 / 19:16 06:57:45

T1 00:04:31 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:31 00:04:31 00:32:16 279 225 8 - / - 07:02:17

Cycle 02:31:28 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:04:04 00:04:04 00:36:21 345 308 18 27.92 / 02:08 07:06:21
Bike 12.3km 00:17:10 00:21:15 00:53:32 265 235 13 34.71 / 01:43 07:23:32
Bike 24.3km 00:19:43 00:40:59 01:13:16 265 235 10 35.56 / 01:41 07:43:16
Bike 36.1km 00:20:58 01:01:57 01:34:14 283 250 13 34.95 / 01:42 08:04:14
Bike 47.7km 00:16:56 01:18:53 01:51:10 279 245 12 36.27 / 01:39 08:21:10
Bike 57.2km 00:17:27 01:36:21 02:08:38 279 246 12 35.61 / 01:41 08:38:38
Bike 69.2km 00:20:18 01:56:39 02:28:56 283 250 12 35.58 / 01:41 08:58:57
Bike 81.7km 00:20:39 02:17:19 02:49:35 265 232 11 35.69 / 01:40 09:19:36
Bike 90km 00:14:09 02:31:28 03:03:45 265 232 10 35.64 / 01:40 09:33:45

T2 00:01:26 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:26 00:01:26 03:05:11 158 117 6 - / - 09:35:12

Run 01:45:17 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:25:08 00:25:08 03:30:20 610 517 16 11.69 / 05:07 10:00:20
Run 10.3km 00:26:05 00:51:13 03:56:25 520 448 15 12.06 / 04:58 10:26:25
Run 15.5km 00:25:19 01:16:33 04:21:44 475 410 14 12.14 / 04:56 10:51:45
Run 20.7km 00:27:25 01:43:59 04:49:10 468 403 12 11.94 / 05:01 11:19:11
Run 21.1km 00:01:17 01:45:17 04:50:28 460 396 12 12.02 / 04:59 11:20:29