12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Bernadette SPINKS (#1538)
Finished
GUN TIME:  05:16:14
Place
695  OF 1251
Female
95  OF 265
55-59
5  OF 15

Swim 00:18:31 1.00km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:20:15 00:20:15 00:20:15 - - - - / - 06:50:15
Swim 1km 00:18:31 00:18:31 00:38:46 578 95 3 3.23 / 18:31 07:08:47

T1 00:05:50 0.40km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:50 00:05:50 00:44:37 644 139 7 - / - 07:14:37

Cycle 02:55:36 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.9km 00:04:35 00:04:35 00:49:12 801 114 6 24.84 / 02:24 07:19:12
Bike 12.3km 00:19:14 00:23:49 01:08:26 706 93 6 30.97 / 01:56 07:38:26
Bike 24.3km 00:22:45 00:46:34 01:31:11 741 99 6 31.3 / 01:55 08:01:12
Bike 36.1km 00:23:51 01:10:26 01:55:03 760 101 6 30.75 / 01:57 08:25:03
Bike 47.7km 00:19:57 01:30:23 02:15:00 776 103 6 31.66 / 01:53 08:45:00
Bike 57.2km 00:20:16 01:50:39 02:35:16 782 102 6 31.01 / 01:56 09:05:17
Bike 69.2km 00:23:00 02:13:40 02:58:17 783 102 6 31.06 / 01:55 09:28:17
Bike 81.7km 00:25:08 02:38:48 03:23:25 792 105 6 30.86 / 01:56 09:53:26
Bike 90km 00:16:47 02:55:36 03:40:13 799 106 6 30.75 / 01:57 10:10:13

T2 00:01:22 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:22 00:01:22 03:41:36 140 37 3 - / - 10:11:36

Run 01:54:53 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 4.9km 00:27:15 00:27:15 04:08:52 831 141 5 10.78 / 05:33 10:38:52
Run 10.3km 00:28:44 00:56:00 04:37:37 764 129 4 11.03 / 05:26 11:07:37
Run 15.5km 00:28:26 01:24:26 05:06:03 727 120 4 11.01 / 05:26 11:36:03
Run 20.7km 00:28:08 01:52:35 05:34:11 670 110 4 11.03 / 05:26 12:04:12
Run 21.1km 00:02:17 01:54:53 05:36:29 671 109 4 11.01 / 05:26 12:06:30