12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Russell KOMESAROOK (#1573)
Finished
GUN TIME:  06:07:44
Place
1072  OF 1251
Male
872  OF 986
60-64
32  OF 39

Swim 00:25:42 1.00km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:21:18 00:21:18 00:21:18 - - - - / - 06:51:19
Swim 1km 00:25:42 00:25:42 00:47:00 1167 931 35 2.33 / 25:42 07:17:01

T1 00:07:34 0.40km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:34 00:07:34 00:54:35 1001 798 30 - / - 07:24:36

Cycle 03:14:01 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.9km 00:04:59 00:04:59 00:59:35 1047 866 32 22.83 / 02:37 07:29:35
Bike 12.3km 00:21:35 00:26:34 01:21:10 1073 883 34 27.76 / 02:09 07:51:10
Bike 24.3km 00:25:05 00:51:40 01:46:16 1086 897 34 28.21 / 02:07 08:16:16
Bike 36.1km 00:26:10 01:17:51 02:12:26 1081 893 34 27.82 / 02:09 08:42:27
Bike 47.7km 00:21:41 01:39:32 02:34:08 1079 891 34 28.75 / 02:05 09:04:08
Bike 57.2km 00:22:46 02:02:19 02:56:55 1079 892 34 28.05 / 02:08 09:26:55
Bike 69.2km 00:25:33 02:27:53 03:22:29 1077 888 34 28.07 / 02:08 09:52:29
Bike 81.7km 00:28:16 02:56:09 03:50:45 1077 886 34 27.82 / 02:09 10:20:45
Bike 90km 00:17:52 03:14:01 04:08:37 1080 887 34 27.83 / 02:09 10:38:37

T2 00:03:07 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:07 00:03:07 04:11:44 902 706 25 - / - 10:41:44

Run 02:17:18 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 4.9km 00:30:29 00:30:29 04:42:14 1037 843 23 9.64 / 06:13 11:12:14
Run 10.3km 00:34:29 01:04:59 05:16:44 1053 858 24 9.5 / 06:18 11:46:44
Run 15.5km 00:33:23 01:38:23 05:50:07 1023 833 24 9.45 / 06:20 12:20:08
Run 20.7km 00:36:05 02:14:28 06:26:13 1020 827 22 9.23 / 06:29 12:56:13
Run 21.1km 00:02:50 02:17:18 06:29:03 1020 827 22 9.21 / 06:30 12:59:03