12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Rob LICCIARDO (#1605)
Finished
GUN TIME:  04:55:58
Place
461  OF 1251
Male
403  OF 986
65-69
1  OF 13

Swim 00:18:49 1.00km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:02:23 00:02:23 00:02:23 - - - - / - 06:32:24
Swim 1km 00:18:49 00:18:49 00:21:13 629 520 3 3.18 / 18:49 06:51:13

T1 00:04:04 0.40km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:04:04 00:04:04 00:25:17 172 137 1 - / - 06:55:18

Cycle 02:45:27 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.9km 00:04:20 00:04:20 00:29:38 594 518 2 26.27 / 02:17 06:59:38
Bike 12.3km 00:17:57 00:22:18 00:47:36 424 374 1 33.08 / 01:48 07:17:36
Bike 24.3km 00:21:11 00:43:30 01:08:47 458 407 1 33.51 / 01:47 07:38:48
Bike 36.1km 00:21:10 01:04:40 01:29:58 411 366 1 33.49 / 01:47 07:59:58
Bike 47.7km 00:19:43 01:24:24 01:49:41 512 453 2 33.9 / 01:46 08:19:42
Bike 57.2km 00:19:13 01:43:37 02:08:54 537 473 2 33.12 / 01:48 08:38:55
Bike 69.2km 00:22:05 02:05:42 02:31:00 546 481 3 33.02 / 01:49 09:01:01
Bike 81.7km 00:23:40 02:29:23 02:54:41 558 491 4 32.81 / 01:49 09:24:41
Bike 90km 00:16:03 02:45:27 03:10:45 568 500 4 32.63 / 01:50 09:40:45

T2 00:01:02 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:01:02 00:01:02 03:11:48 21 15 1 - / - 09:41:48

Run 01:46:34 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 4.9km 00:23:42 00:23:42 03:35:30 437 375 2 12.39 / 04:50 10:05:31
Run 10.3km 00:26:35 00:50:18 04:02:06 469 405 1 12.28 / 04:53 10:32:06
Run 15.5km 00:26:41 01:17:00 04:28:48 486 418 1 12.07 / 04:58 10:58:48
Run 20.7km 00:28:26 01:45:26 04:57:14 502 433 2 11.77 / 05:05 11:27:14
Run 21.1km 00:01:08 01:46:34 04:58:22 490 422 1 11.87 / 05:03 11:28:23