12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Paul FRANCIS (#1606)
Finished
GUN TIME:  04:59:50
Place
500  OF 1251
Male
434  OF 986
65-69
2  OF 13

Swim 00:19:19 1.00km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:08:42 00:08:42 00:08:42 - - - - / - 06:38:42
Swim 1km 00:19:19 00:19:19 00:28:01 710 587 6 3.1 / 19:19 06:58:01

T1 00:05:10 0.40km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:10 00:05:10 00:33:12 464 363 5 - / - 07:03:12

Cycle 02:42:05 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.9km 00:04:32 00:04:32 00:37:45 774 668 5 25.05 / 02:23 07:07:45
Bike 12.3km 00:18:33 00:23:06 00:56:18 581 508 4 31.93 / 01:52 07:26:19
Bike 24.3km 00:20:28 00:43:35 01:16:47 466 413 2 33.44 / 01:47 07:46:48
Bike 36.1km 00:22:05 01:05:40 01:38:53 478 425 2 32.97 / 01:49 08:08:53
Bike 47.7km 00:18:11 01:23:52 01:57:04 473 422 1 34.12 / 01:45 08:27:05
Bike 57.2km 00:18:29 01:42:22 02:15:34 484 431 1 33.52 / 01:47 08:45:34
Bike 69.2km 00:21:27 02:03:49 02:37:01 487 432 1 33.53 / 01:47 09:07:01
Bike 81.7km 00:22:36 02:26:25 02:59:37 477 423 1 33.47 / 01:47 09:29:38
Bike 90km 00:15:40 02:42:05 03:15:17 489 433 1 33.31 / 01:48 09:45:18

T2 00:02:00 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:02:00 00:02:00 03:17:18 449 350 4 - / - 09:47:19

Run 01:51:14 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 4.9km 00:24:15 00:24:15 03:41:34 502 432 3 12.12 / 04:57 10:11:34
Run 10.3km 00:27:29 00:51:44 04:09:03 549 470 3 11.94 / 05:01 10:39:04
Run 15.5km 00:27:13 01:18:58 04:36:16 550 472 3 11.77 / 05:05 11:06:17
Run 20.7km 00:30:53 01:49:51 05:07:10 602 512 4 11.3 / 05:18 11:37:10
Run 21.1km 00:01:22 01:51:14 05:08:33 586 499 4 11.38 / 05:16 11:38:33