12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ron GILLIES (#1618)
Finished
GUN TIME:  05:20:09
Place
737  OF 1251
Male
629  OF 986
65-69
6  OF 13

Swim 00:24:32 1.00km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:35:03 00:35:03 00:35:03 - - - - / - 07:05:04
Swim 1km 00:24:32 00:24:32 00:59:35 1127 899 13 2.44 / 24:32 07:29:36

T1 00:05:44 0.40km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:44 00:05:44 01:05:20 617 487 6 - / - 07:35:20

Cycle 02:57:03 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1.9km 00:05:07 00:05:07 01:10:27 1097 902 13 22.26 / 02:41 07:40:27
Bike 12.3km 00:21:01 00:26:08 01:31:29 1027 855 11 28.22 / 02:07 08:01:29
Bike 24.3km 00:23:27 00:49:36 01:54:56 974 820 10 29.39 / 02:02 08:24:56
Bike 36.1km 00:24:07 01:13:43 02:19:03 943 802 9 29.37 / 02:02 08:49:04
Bike 47.7km 00:19:39 01:33:22 02:38:43 906 778 9 30.64 / 01:57 09:08:43
Bike 57.2km 00:20:03 01:53:26 02:58:46 888 765 9 30.25 / 01:58 09:28:46
Bike 69.2km 00:22:39 02:16:05 03:21:25 859 741 9 30.5 / 01:57 09:51:25
Bike 81.7km 00:24:50 02:40:55 03:46:15 845 731 9 30.46 / 01:58 10:16:16
Bike 90km 00:16:07 02:57:03 04:02:23 828 718 8 30.49 / 01:58 10:32:24

T2 00:01:50 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:01:50 00:01:50 04:04:13 357 276 3 - / - 10:34:14

Run 01:50:58 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 4.9km 00:26:47 00:26:47 04:31:01 775 649 7 10.97 / 05:28 11:01:02
Run 10.3km 00:27:34 00:54:22 04:58:36 690 581 6 11.36 / 05:16 11:28:36
Run 15.5km 00:27:07 01:21:29 05:25:43 631 533 5 11.41 / 05:15 11:55:44
Run 20.7km 00:27:17 01:48:47 05:53:01 578 494 3 11.41 / 05:15 12:23:02
Run 21.1km 00:02:11 01:50:58 05:55:12 578 493 3 11.4 / 05:15 12:25:13