12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Thomas FRISKEN (#163)
Finished
GUN TIME:  04:04:51
Place
67  OF 1251
Male
60  OF 986
25-29
12  OF 157

Swim 00:16:22 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:09:09 00:09:09 00:09:09 - - - - / - 06:39:10
Swim 1km 00:16:22 00:16:22 00:25:32 277 235 50 3.66 / 16:22 06:55:32

T1 00:03:53 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:53 00:03:53 00:29:25 135 109 22 - / - 06:59:26

Cycle 02:16:56 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:03:30 00:03:30 00:32:55 42 38 5 32.56 / 01:50 07:02:56
Bike 12.3km 00:15:22 00:18:52 00:48:18 48 47 9 39.09 / 01:32 07:18:18
Bike 24.3km 00:17:52 00:36:45 01:06:10 54 52 10 39.66 / 01:30 07:36:11
Bike 36.1km 00:18:45 00:55:31 01:24:56 55 53 10 39.01 / 01:32 07:54:57
Bike 47.7km 00:15:12 01:10:43 01:40:09 59 55 9 40.46 / 01:28 08:10:09
Bike 57.2km 00:15:44 01:26:28 01:55:54 57 54 8 39.68 / 01:30 08:25:54
Bike 69.2km 00:18:03 01:44:31 02:13:57 57 53 7 39.72 / 01:30 08:43:57
Bike 81.7km 00:19:19 02:03:51 02:33:16 60 56 8 39.57 / 01:30 09:03:17
Bike 90km 00:13:04 02:16:56 02:46:21 59 53 8 39.43 / 01:31 09:16:22

T2 00:01:10 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:10 00:01:10 02:47:32 53 41 4 - / - 09:17:32

Run 01:26:29 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:20:25 00:20:25 03:07:57 121 106 23 14.39 / 04:10 09:37:57
Run 10.3km 00:22:05 00:42:30 03:30:02 114 100 21 14.53 / 04:07 10:00:02
Run 15.5km 00:20:53 01:03:23 03:50:56 97 85 15 14.66 / 04:05 10:20:56
Run 20.7km 00:22:07 01:25:31 04:13:03 88 76 15 14.52 / 04:07 10:43:03
Run 21.1km 00:00:58 01:26:29 04:14:01 87 76 15 14.63 / 04:05 10:44:01