12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

James COX (#1635)
Finished
GUN TIME:  05:47:36
Place
974  OF 1251
Male
803  OF 986
25-29
140  OF 157

Swim 00:22:55 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:34:55 00:34:55 00:34:55 - - - - / - 07:04:56
Swim 1km 00:22:55 00:22:55 00:57:51 1065 857 148 2.61 / 22:55 07:27:52

T1 00:09:04 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:04 00:09:04 01:06:56 1134 897 150 - / - 07:36:56

Cycle 03:16:02 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:05:02 00:05:02 01:11:58 1061 879 144 22.63 / 02:39 07:41:59
Bike 12.3km 00:22:03 00:27:05 01:34:02 1114 911 149 27.23 / 02:12 08:04:02
Bike 24.3km 00:24:25 00:51:31 01:58:28 1077 890 145 28.29 / 02:07 08:28:28
Bike 36.1km 00:25:53 01:17:25 02:24:22 1066 884 144 27.97 / 02:08 08:54:22
Bike 47.7km 00:21:46 01:39:12 02:46:08 1073 887 145 28.84 / 02:04 09:16:09
Bike 57.2km 00:22:23 02:01:36 03:08:32 1073 887 145 28.22 / 02:07 09:38:33
Bike 69.2km 00:27:29 02:29:05 03:36:02 1085 894 147 27.84 / 02:09 10:06:02
Bike 81.7km 00:28:39 02:57:45 04:04:41 1092 898 146 27.57 / 02:10 10:34:42
Bike 90km 00:18:17 03:16:02 04:22:59 1095 898 146 27.54 / 02:10 10:52:59

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:48 00:02:48 04:25:48 803 634 104 - / - 10:55:48

Run 01:56:44 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:27:59 00:27:59 04:53:47 896 743 137 10.5 / 05:42 11:23:47
Run 10.3km 00:29:34 00:57:34 05:23:22 842 699 129 10.73 / 05:35 11:53:22
Run 15.5km 00:28:47 01:26:21 05:52:09 785 652 121 10.76 / 05:34 12:22:10
Run 20.7km 00:28:23 01:54:44 06:20:32 716 597 110 10.82 / 05:32 12:50:33
Run 21.1km 00:01:59 01:56:44 06:22:32 710 593 111 10.84 / 05:31 12:52:32