12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

James CROWLE (#1668)
Finished
GUN TIME:  05:02:43
Place
537  OF 1251
Male
468  OF 986
30-34
95  OF 174

Swim 00:19:07 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:11:52 00:11:52 00:11:52 - - - - / - 06:41:52
Swim 1km 00:19:07 00:19:07 00:30:59 683 564 111 3.13 / 19:07 07:01:00

T1 00:07:34 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:34 00:07:34 00:38:34 1002 799 146 - / - 07:08:35

Cycle 02:39:58 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:55 00:03:55 00:42:29 217 193 42 29.1 / 02:03 07:12:30
Bike 12.3km 00:18:29 00:22:24 01:00:59 437 385 77 32.93 / 01:49 07:30:59
Bike 24.3km 00:20:34 00:42:58 01:21:33 414 367 75 33.92 / 01:46 07:51:33
Bike 36.1km 00:22:06 01:05:04 01:43:39 432 386 79 33.28 / 01:48 08:13:39
Bike 47.7km 00:17:39 01:22:43 02:01:18 420 374 76 34.59 / 01:44 08:31:18
Bike 57.2km 00:18:15 01:40:59 02:19:34 421 375 75 33.98 / 01:45 08:49:34
Bike 69.2km 00:21:32 02:02:32 02:41:06 439 389 76 33.88 / 01:46 09:11:07
Bike 81.7km 00:22:16 02:24:48 03:03:23 431 384 75 33.85 / 01:46 09:33:23
Bike 90km 00:15:09 02:39:58 03:18:32 429 382 74 33.75 / 01:46 09:48:33

T2 00:03:07 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:07 00:03:07 03:21:40 904 707 130 - / - 09:51:40

Run 01:52:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:25:46 00:25:46 03:47:26 669 558 119 11.4 / 05:15 10:17:27
Run 10.3km 00:28:24 00:54:10 04:15:50 678 572 120 11.4 / 05:15 10:45:51
Run 15.5km 00:27:32 01:21:43 04:43:23 645 544 116 11.38 / 05:16 11:13:24
Run 20.7km 00:29:08 01:50:51 05:12:32 627 529 114 11.2 / 05:21 11:42:32
Run 21.1km 00:02:02 01:52:54 05:14:35 627 528 114 11.21 / 05:21 11:44:35