12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Dayne RUFF (#167)
Finished
GUN TIME:  04:21:04
Place
155  OF 1251
Male
132  OF 986
30-34
28  OF 174

Swim 00:15:57 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:14:38 00:14:38 00:14:38 - - - - / - 06:44:39
Swim 1km 00:15:57 00:15:57 00:30:36 229 190 40 3.75 / 15:57 07:00:37

T1 00:03:22 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:22 00:03:22 00:33:59 59 42 7 - / - 07:03:59

Cycle 02:28:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:01 00:04:01 00:38:00 300 266 62 28.34 / 02:07 07:08:01
Bike 12.3km 00:16:38 00:20:39 00:54:38 184 166 31 35.72 / 01:40 07:24:39
Bike 24.3km 00:19:18 00:39:58 01:13:57 189 169 32 36.47 / 01:38 07:43:57
Bike 36.1km 00:20:33 01:00:31 01:34:31 207 185 37 35.78 / 01:40 08:04:31
Bike 47.7km 00:16:24 01:16:56 01:50:56 208 186 37 37.19 / 01:36 08:20:56
Bike 57.2km 00:16:58 01:33:55 02:07:55 204 183 35 36.53 / 01:38 08:37:55
Bike 69.2km 00:19:42 01:53:38 02:27:37 208 186 36 36.53 / 01:38 08:57:38
Bike 81.7km 00:21:05 02:14:44 02:48:43 212 188 36 36.38 / 01:38 09:18:43
Bike 90km 00:13:57 02:28:41 03:02:41 206 184 34 36.31 / 01:39 09:32:41

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:26 00:02:26 03:05:07 655 518 97 - / - 09:35:07

Run 01:30:36 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:21:20 00:21:20 03:26:28 200 169 44 13.77 / 04:21 09:56:28
Run 10.3km 00:22:50 00:44:10 03:49:18 183 156 40 13.98 / 04:17 10:19:18
Run 15.5km 00:22:08 01:06:19 04:11:26 170 145 37 14.02 / 04:16 10:41:27
Run 20.7km 00:23:13 01:29:32 04:34:40 151 131 36 13.87 / 04:19 11:04:40
Run 21.1km 00:01:03 01:30:36 04:35:43 150 130 36 13.97 / 04:17 11:05:44