12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

James GRAHAM (#1671)
Finished
GUN TIME:  04:35:21
Place
258  OF 1251
Male
223  OF 986
30-34
50  OF 174

Swim 00:17:41 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:19:05 00:19:05 00:19:05 - - - - / - 06:49:05
Swim 1km 00:17:41 00:17:41 00:36:46 455 380 77 3.39 / 17:41 07:06:47

T1 00:07:13 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:13 00:07:13 00:43:59 933 744 137 - / - 07:14:00

Cycle 02:32:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:00 00:04:00 00:48:00 289 258 61 28.45 / 02:06 07:18:00
Bike 12.3km 00:17:12 00:21:13 01:05:13 260 231 43 34.77 / 01:43 07:35:13
Bike 24.3km 00:20:23 00:41:36 01:25:36 307 273 57 35.03 / 01:42 07:55:37
Bike 36.1km 00:20:31 01:02:08 01:46:08 288 255 55 34.85 / 01:43 08:16:08
Bike 47.7km 00:16:56 01:19:05 02:03:05 287 253 55 36.18 / 01:39 08:33:05
Bike 57.2km 00:17:30 01:36:35 02:20:35 284 251 53 35.53 / 01:41 08:50:35
Bike 69.2km 00:20:28 01:57:04 02:41:04 290 256 54 35.46 / 01:41 09:11:04
Bike 81.7km 00:21:21 02:18:25 03:02:25 289 256 54 35.41 / 01:41 09:32:25
Bike 90km 00:14:31 02:32:57 03:16:57 288 255 53 35.3 / 01:41 09:46:57

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:16 00:02:16 03:19:13 575 453 83 - / - 09:49:14

Run 01:35:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:22:10 00:22:10 03:41:24 269 233 55 13.26 / 04:31 10:11:24
Run 10.3km 00:23:44 00:45:54 04:05:08 244 209 52 13.46 / 04:27 10:35:08
Run 15.5km 00:23:23 01:09:17 04:28:31 242 206 50 13.42 / 04:28 10:58:32
Run 20.7km 00:24:47 01:34:05 04:53:19 235 199 51 13.19 / 04:32 11:23:19
Run 21.1km 00:01:07 01:35:12 04:54:26 233 198 50 13.29 / 04:30 11:24:27