12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Dean LANG (#1695)
Finished
GUN TIME:  05:08:00
Place
599  OF 1251
Male
522  OF 986
35-39
78  OF 141

Swim 00:21:57 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:11:30 00:11:30 00:11:30 - - - - / - 06:41:30
Swim 1km 00:21:57 00:21:57 00:33:28 1000 809 114 2.73 / 21:57 07:03:28

T1 00:06:47 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:47 00:06:47 00:40:15 852 675 102 - / - 07:10:16

Cycle 02:38:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:04:17 00:04:17 00:44:33 552 484 77 26.53 / 02:15 07:14:33
Bike 12.3km 00:17:55 00:22:13 01:02:28 410 363 53 33.21 / 01:48 07:32:29
Bike 24.3km 00:20:28 00:42:41 01:22:57 390 347 53 34.15 / 01:45 07:52:57
Bike 36.1km 00:21:47 01:04:29 01:44:45 396 352 53 33.58 / 01:47 08:14:45
Bike 47.7km 00:17:32 01:22:01 02:02:17 392 350 51 34.89 / 01:43 08:32:17
Bike 57.2km 00:18:19 01:40:21 02:20:37 399 355 53 34.19 / 01:45 08:50:37
Bike 69.2km 00:20:39 02:01:00 02:41:16 393 352 50 34.31 / 01:44 09:11:16
Bike 81.7km 00:22:32 02:23:33 03:03:49 398 358 51 34.14 / 01:45 09:33:49
Bike 90km 00:14:47 02:38:20 03:18:36 391 352 51 34.1 / 01:45 09:48:37

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:42 00:02:42 03:21:18 755 596 98 - / - 09:51:19

Run 01:58:11 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:24:38 00:24:38 03:45:57 548 470 74 11.93 / 05:01 10:15:57
Run 10.3km 00:27:32 00:52:11 04:13:30 574 488 76 11.84 / 05:04 10:43:30
Run 15.5km 00:29:29 01:21:40 04:42:59 642 542 83 11.38 / 05:16 11:12:59
Run 20.7km 00:33:52 01:55:33 05:16:52 742 615 93 10.74 / 05:34 11:46:52
Run 21.1km 00:02:38 01:58:11 05:19:30 748 619 93 10.71 / 05:36 11:49:31