12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Mark SONTAG (#1712)
Finished
GUN TIME:  04:33:23
Place
238  OF 1251
Male
206  OF 986
45-49
20  OF 93

Swim 00:14:31 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:12:12 00:12:12 00:12:12 - - - - / - 06:42:13
Swim 1km 00:14:31 00:14:31 00:26:44 93 80 9 4.12 / 14:31 06:56:44

T1 00:06:14 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:14 00:06:14 00:32:58 723 569 54 - / - 07:02:58

Cycle 02:33:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:03:56 00:03:56 00:36:55 237 212 19 28.91 / 02:04 07:06:55
Bike 12.3km 00:17:45 00:21:42 00:54:40 332 296 30 34 / 01:45 07:24:41
Bike 24.3km 00:20:36 00:42:18 01:15:16 356 316 34 34.46 / 01:44 07:45:17
Bike 36.1km 00:21:33 01:03:51 01:36:50 366 326 34 33.91 / 01:46 08:06:50
Bike 47.7km 00:16:57 01:20:49 01:53:47 342 307 33 35.41 / 01:41 08:23:48
Bike 57.2km 00:17:35 01:38:24 02:11:23 332 297 30 34.87 / 01:43 08:41:23
Bike 69.2km 00:19:36 01:58:01 02:30:59 314 280 30 35.17 / 01:42 09:01:00
Bike 81.7km 00:21:01 02:19:03 02:52:01 298 265 28 35.25 / 01:42 09:22:02
Bike 90km 00:14:17 02:33:20 03:06:19 295 262 29 35.21 / 01:42 09:36:19

T2 00:01:56 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:56 00:01:56 03:08:16 418 326 31 - / - 09:38:16

Run 01:37:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:22:48 00:22:48 03:31:04 329 283 26 12.89 / 04:39 10:01:04
Run 10.3km 00:24:27 00:47:16 03:55:32 305 261 21 13.07 / 04:35 10:25:32
Run 15.5km 00:23:35 01:10:51 04:19:07 276 235 18 13.12 / 04:34 10:49:08
Run 20.7km 00:25:18 01:36:10 04:44:26 269 230 18 12.91 / 04:38 11:14:26
Run 21.1km 00:01:09 01:37:19 04:45:35 266 227 18 13 / 04:36 11:15:36