12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Lincoln WEST (#1722)
Finished
GUN TIME:  05:48:44
Place
980  OF 1251
Male
808  OF 986
55-59
50  OF 62

Swim 00:24:54 1.00km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:36:19 00:36:19 00:36:19 - - - - / - 07:06:20
Swim 1km 00:24:54 00:24:54 01:01:14 1143 910 54 2.4 / 24:54 07:31:14

T1 00:10:22 0.40km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:22 00:10:22 01:11:37 1201 947 58 - / - 07:41:37

Cycle 03:03:18 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.9km 00:05:17 00:05:17 01:16:54 1145 926 58 21.56 / 02:46 07:46:55
Bike 12.3km 00:20:48 00:26:05 01:37:43 1022 850 56 28.27 / 02:07 08:07:43
Bike 24.3km 00:24:00 00:50:06 02:01:43 1005 843 53 29.09 / 02:03 08:31:44
Bike 36.1km 00:25:28 01:15:34 02:27:12 1010 847 54 28.65 / 02:05 08:57:12
Bike 47.7km 00:20:30 01:36:04 02:47:42 987 830 54 29.78 / 02:00 09:17:42
Bike 57.2km 00:21:05 01:57:09 03:08:47 976 822 54 29.29 / 02:02 09:38:47
Bike 69.2km 00:23:52 02:21:02 03:32:40 960 811 54 29.43 / 02:02 10:02:40
Bike 81.7km 00:25:29 02:46:32 03:58:09 937 795 50 29.43 / 02:02 10:28:10
Bike 90km 00:16:46 03:03:18 04:14:56 935 794 51 29.45 / 02:02 10:44:56

T2 00:02:52 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:52 00:02:52 04:17:49 825 652 43 - / - 10:47:49

Run 02:07:14 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.9km 00:28:42 00:28:42 04:46:32 944 777 38 10.23 / 05:51 11:16:32
Run 10.3km 00:29:35 00:58:18 05:16:08 876 725 34 10.59 / 05:39 11:46:08
Run 15.5km 00:29:38 01:27:57 05:45:46 829 688 33 10.57 / 05:40 12:15:46
Run 20.7km 00:36:12 02:04:09 06:21:58 897 741 37 10 / 05:59 12:51:59
Run 21.1km 00:03:05 02:07:14 06:25:04 908 748 37 9.94 / 06:01 12:55:04