12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

David VAN DER WAAL (#174)
Finished
GUN TIME:  04:19:29
Place
145  OF 1251
Male
125  OF 986
35-39
19  OF 141

Swim 00:16:06 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:03:12 00:03:12 00:03:12 - - - - / - 06:33:13
Swim 1km 00:16:06 00:16:06 00:19:19 251 211 35 3.72 / 16:06 06:49:19

T1 00:03:57 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 00:03:57 00:23:16 153 121 19 - / - 06:53:17

Cycle 02:25:55 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:03:41 00:03:41 00:26:57 102 90 13 30.9 / 01:56 06:56:58
Bike 12.3km 00:16:39 00:20:21 00:43:37 155 138 26 36.25 / 01:39 07:13:38
Bike 24.3km 00:18:56 00:39:17 01:02:34 146 133 23 37.1 / 01:37 07:32:34
Bike 36.1km 00:19:47 00:59:05 01:22:21 145 132 23 36.65 / 01:38 07:52:22
Bike 47.7km 00:16:09 01:15:14 01:38:31 154 141 22 38.03 / 01:34 08:08:31
Bike 57.2km 00:16:59 01:32:14 01:55:30 159 145 22 37.2 / 01:36 08:25:31
Bike 69.2km 00:19:38 01:51:52 02:15:09 169 153 24 37.11 / 01:37 08:45:09
Bike 81.7km 00:20:20 02:12:13 02:35:30 165 150 24 37.07 / 01:37 09:05:30
Bike 90km 00:13:42 02:25:55 02:49:12 161 146 24 37 / 01:37 09:19:12

T2 00:01:42 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:42 00:01:42 02:50:54 288 227 37 - / - 09:20:55

Run 01:31:48 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:21:21 00:21:21 03:12:16 202 171 25 13.76 / 04:21 09:42:16
Run 10.3km 00:22:35 00:43:57 03:34:51 178 153 23 14.06 / 04:16 10:04:52
Run 15.5km 00:22:22 01:06:19 03:57:14 171 146 23 14.02 / 04:16 10:27:14
Run 20.7km 00:24:19 01:30:39 04:21:34 169 145 24 13.7 / 04:22 10:51:34
Run 21.1km 00:01:08 01:31:48 04:22:42 168 144 24 13.79 / 04:21 10:52:43