12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Benedict LOWNDES (#1753)
Finished
GUN TIME:  06:07:02
Place
1066  OF 1251
Male
868  OF 986
45-49
82  OF 93

Swim 00:19:16 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:26:54 00:26:54 00:26:54 - - - - / - 06:56:54
Swim 1km 00:19:16 00:19:16 00:46:11 702 580 55 3.11 / 19:16 07:16:11

T1 00:09:46 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:46 00:09:46 00:55:57 1174 929 85 - / - 07:25:57

Cycle 03:10:52 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:39 00:04:39 01:00:36 862 736 73 24.45 / 02:27 07:30:37
Bike 12.3km 00:21:56 00:26:36 01:22:33 1076 886 87 27.74 / 02:09 07:52:33
Bike 24.3km 00:24:30 00:51:07 01:47:04 1059 876 84 28.52 / 02:06 08:17:04
Bike 36.1km 00:25:06 01:16:13 02:12:10 1038 865 84 28.41 / 02:06 08:42:11
Bike 47.7km 00:21:01 01:37:15 02:33:12 1027 859 83 29.42 / 02:02 09:03:12
Bike 57.2km 00:23:18 02:00:33 02:56:30 1051 872 84 28.46 / 02:06 09:26:30
Bike 69.2km 00:25:41 02:26:14 03:22:11 1054 874 84 28.39 / 02:06 09:52:12
Bike 81.7km 00:26:58 02:53:13 03:49:10 1045 865 84 28.29 / 02:07 10:19:10
Bike 90km 00:17:38 03:10:52 04:06:49 1045 863 84 28.29 / 02:07 10:36:49

T2 00:04:05 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:05 00:04:05 04:10:55 1095 854 79 - / - 10:40:55

Run 02:23:02 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:31:07 00:31:07 04:42:03 1063 865 78 9.44 / 06:21 11:12:03
Run 10.3km 00:33:49 01:04:57 05:15:52 1051 856 78 9.51 / 06:18 11:45:53
Run 15.5km 00:35:43 01:40:40 05:51:35 1055 856 79 9.23 / 06:29 12:21:36
Run 20.7km 00:39:50 02:20:31 06:31:26 1078 868 80 8.83 / 06:47 13:01:26
Run 21.1km 00:02:30 02:23:02 06:33:57 1077 868 80 8.85 / 06:46 13:03:57