12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Tom CROUCH (#181)
Finished
GUN TIME:  03:55:53
Place
36  OF 1251
Male
33  OF 986
40-44
2  OF 126

Swim 00:18:47 1.00km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:06:22 00:06:22 00:06:22 - - - - / - 06:36:22
Swim 1km 00:18:47 00:18:47 00:25:09 625 516 59 3.19 / 18:47 06:55:10

T1 00:04:08 0.40km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:08 00:04:08 00:29:18 189 150 17 - / - 06:59:18

Cycle 02:14:13 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:03:27 00:03:27 00:32:45 36 32 2 32.95 / 01:49 07:02:46
Bike 12.3km 00:15:07 00:18:35 00:47:53 32 32 2 39.7 / 01:30 07:17:53
Bike 24.3km 00:17:17 00:35:52 01:05:11 31 31 4 40.63 / 01:28 07:35:11
Bike 36.1km 00:18:00 00:53:53 01:23:11 29 29 2 40.19 / 01:29 07:53:12
Bike 47.7km 00:14:42 01:08:35 01:37:53 32 32 4 41.72 / 01:26 08:07:54
Bike 57.2km 00:15:35 01:24:10 01:53:29 37 37 4 40.76 / 01:28 08:23:29
Bike 69.2km 00:17:48 01:41:59 02:11:17 37 37 4 40.71 / 01:28 08:41:17
Bike 81.7km 00:19:01 02:01:01 02:30:19 38 38 4 40.5 / 01:28 09:00:19
Bike 90km 00:13:12 02:14:13 02:43:31 38 38 4 40.23 / 01:29 09:13:31

T2 00:01:14 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:14 00:01:14 02:44:46 87 69 11 - / - 09:14:46

Run 01:17:29 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.9km 00:16:46 00:16:46 03:01:32 5 5 1 17.52 / 03:25 09:31:33
Run 10.3km 00:19:14 00:36:01 03:20:47 8 8 1 17.15 / 03:29 09:50:47
Run 15.5km 00:19:14 00:55:15 03:40:01 13 13 1 16.82 / 03:33 10:10:02
Run 20.7km 00:21:13 01:16:29 04:01:15 18 18 1 16.23 / 03:41 10:31:15
Run 21.1km 00:01:00 01:17:29 04:02:15 19 19 1 16.33 / 03:40 10:32:16