12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Mark URQUHART (#196)
Finished
GUN TIME:  05:01:33
Place
522  OF 1251
Male
455  OF 986
45-49
43  OF 93

Swim 00:18:35 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:10:33 00:10:33 00:10:33 - - - - / - 06:40:34
Swim 1km 00:18:35 00:18:35 00:29:09 589 491 44 3.22 / 18:35 06:59:09

T1 00:07:17 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:17 00:07:17 00:36:26 942 751 70 - / - 07:06:26

Cycle 02:41:45 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:09 00:04:09 00:40:35 414 367 36 27.41 / 02:11 07:10:36
Bike 12.3km 00:18:02 00:22:11 00:58:38 408 361 38 33.25 / 01:48 07:28:38
Bike 24.3km 00:21:07 00:43:19 01:19:45 441 391 43 33.65 / 01:46 07:49:46
Bike 36.1km 00:21:58 01:05:18 01:41:44 445 397 43 33.16 / 01:48 08:11:44
Bike 47.7km 00:17:49 01:23:07 01:59:34 437 389 43 34.42 / 01:44 08:29:34
Bike 57.2km 00:18:21 01:41:29 02:17:55 441 393 42 33.81 / 01:46 08:47:56
Bike 69.2km 00:22:03 02:03:33 02:39:59 477 423 47 33.6 / 01:47 09:09:59
Bike 81.7km 00:23:08 02:26:41 03:03:08 485 429 46 33.41 / 01:47 09:33:08
Bike 90km 00:15:04 02:41:45 03:18:12 482 427 47 33.38 / 01:47 09:48:12

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:27 00:02:27 03:20:39 666 527 55 - / - 09:50:40

Run 01:51:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:24:13 00:24:13 03:44:53 499 430 38 12.13 / 04:56 10:14:53
Run 10.3km 00:27:37 00:51:51 04:12:31 556 476 40 11.91 / 05:02 10:42:31
Run 15.5km 00:27:56 01:19:47 04:40:27 574 490 40 11.65 / 05:08 11:10:27
Run 20.7km 00:30:14 01:50:02 05:10:41 605 514 41 11.28 / 05:18 11:40:42
Run 21.1km 00:01:25 01:51:27 05:12:07 590 503 40 11.35 / 05:16 11:42:07